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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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What do fat burners contain?

There is no doubt that the most important role in weight loss plays a proper diet. However, in the fight against overweight a physical activity and supplementation are also very important, which are a supplement to a diet. Among slimming supplements there are fat burners, or preparations containing substances accelerating…

Isotonic and energy drinks

During sports training the body loses large amounts of water, so it is important to regularly topping up fluids to avoid dehydration. Many people then take isotonic drinks. Isotonics, however, they have both supporters and opponents. It should be clarified what are isotonic drinks, and when it is good to…

Dietary fiber: types, the occurence and role in the body

A healthy diet can not be without the appropriate dose of dietary fiber, which reduces the risk of many diseases and supporys digestion, and, consequently, helps to maintain a slim silhouette. There quite a lot talks about dietary fibers, but the subject is rarely discussed accurately. Many people do not…

Exercises for a flat stomach

Many people are looking with envy at those who can boast of an attractive flat stomach. Only in a few cases, a slim waist is due to genes, because usually the most important role play a proper diet and regular workouts. Not every kind of activity has the same effect…

The most dangerous weight loss methods

Losing weight should lead to the improvement of health, as well as appearance. Some people are so focused on their weight, that they use methods that are dangerous to their health, and sometimes even their lives. Regardless of how much you want to lose on weight, you should avoid ideas…

Why it is worth to run?

Running is a sport that is very popular among people of all ages. Its popularity can be seen even watching photos and films of organized from time to time marathons. There are several reasons why jogging attracts so high interest. Firstly, you can run anywhere. This sport does not require…

Slimming in heart and cardiovascular diseases

Among diseases, which contribute to overweight and obesity are diseases of heart and the circulatory system. The appearance of the first symptoms is a sign that it's time to start dieting. However, the situation is more complicated than in the case of people who do not have such health problems.…