What is the role of physioprophylaxis in sport?
More, further, stronger …
Each sport discipline requires a certain type of fitness. During the training, the athlete’s body is subject to constant changes, which is indeed the essence of sports training. Nowadays, there is a strong pressure of the result (which we can observe ourselves during sports competitions), so the sports trainer is urged to impose increasing training loads on the players.
Such a philosophy of thinking results from the belief that more means better. Example? If the player jumped 50 cm further after 10 months of training, after 20 months he will jump 100 cm, and after 50 months … ho-ho! Unfortunately, our body does not work this way. On the contrary, constant load increase leads to tissue damage and injury. There are cases when the athlete tore the tendon after simply loading it with his own body (eg he took a step up the stairs).
How does physioprophylaxis help?
Therefore, there is a great need to control training from the health side, but at the same time sport. Here, the application is found in the physioprophylaxis that allows observation of the trainers and responds in time so that the athlete only develops. The introduction of physioprophylaxis in sport allows to avoid injuries, overloading pain, which is achieved by selective preparation of the osteo-ligament-muscular apparatus to meet sports competition. Thanks to the use of physioprophylaxis, the athlete develops all the time, without having to stop training for convalescence after injury. In many cases, physioprophylaxis would also allow for the full development of an athlete’s career, who had to interrupt it due to health problems resulting from excessive loading of sports training. Physioprophylaxis a set of physiological means and methods used to improve the physiological and biomechanical parameters of the trainer so as to maintain the optimal state of his body.
What are the means of physioprophylactics?
These are generally all physical therapy, physiotherapy, manual methods, herbs, etc. encountered in physiotherapy. The physiotherapists, graduates of AWFs, are naturally predisposed to lead physiophysics. Only education acquired at the AWF rehabilitation departments guarantees a high level of practical training in sports training. Of course, understanding the principles of physical exercise and conducting sports training allows for an effective assessment of the athlete’s movement apparatus and the practical application of the planned physioprophylaxis activity. The use of physioprophylaxis should be based on the needs of a particular sport discipline and the level of training of the athlete. Of course, we will use other physiotherapy in beginners, and we will use other methods and means in the case of advanced players. An ideal solution would be to create a physiologist trainer position, who would work with a sports trainer, masseur, sports doctor, planning optimal physioprophylaxis.
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