Top 12 myths about supplements (part 2/2)




Certainly you have heard the strange theories that were supposed to testify to the magical power of a given supplement. Yes, supplements are very helpful, but without proper training and diet, the purchase of supplements in the form of nutrients and supplements may turn out to be money spent in the mud. Check out the biggest myths about supplementation.

Supporting supplements and nutrients in strength sports is commonplace. Supplements were created to help in the difficult period of building muscle mass or reducing body fat. The main advantage of consuming nutrients is to supplement nutritional deficiencies in the diet, while consuming supplements – increasing energy and improving regeneration. However, there are a lot of theories that are contradictory to the basic principles of dietetics. Check what are the most-heard myths about taking supplements.

Myth 7 – The more supplements, the greater the strength progression!

You can consume all possible supplements, but without proper diet the effects will not be. In addition, the rule according to which more = better is nonsense. Each body requires the right amount of a given supplement. Consuming larger amounts than recommended will not contribute to the improvement of the results in the least. The best example – eating creatine 5 – 10 grams a day is enough for any person exercising. Any larger amount will be simply excreted from the body in the urine.

Myth 8 – Creatine Monohydrate is the weakest form of creatine.

Where did this myth come from? It has been promoted by supplement manufacturers to get more profits from various types of creatine, which supposedly have better performance. The truth is that regardless of what kind of creatine you will use – the end result will always be the same!

Myth 9 – All information on the packaging of supplements is real.

If you believe that taking an exemplary fat burner without carving your belly will mean that you have a very sensitive mind for advertising. A good example will be a mud-stained white T-shirt put in for 10 minutes into a container with advertised Vanish. The ad shows that dirt disappears, but how is it actually? Answer yourself. Manufacturers of supplements and supplements will put everything you want to read on the packaging, regardless of whether it is true or not. Take advice from experienced people and buy proven dietary supplements.

Myth 10 – Caffeine eliminates the effects of creatine.

This myth has been overthrown a long time ago, however, there are still rumors about the bad influence of caffeine on the creatine cycle. There is no direct effect of both of these ingredients on yourself. Most pre-workout nutrient manufacturers mix both creatine, caffeine and many other substances in one preparation – giving you great results!

Myth 11 – The first cycle of creatine necessarily with the saturation phase.

The saturation phase is a figment of the producers to let creatine run out faster – which will result in the purchase of another one. The truth is that doing a saturation phase will not increase the amount of creatine in your muscles. Any excess will be excreted in the urine – that is, money in the mud!

Myth 12 – Do not combine supplements and nutrients.

Nonsense! There are no contraindications that would reduce the effect of individual supplements when combining them. For example – eating protein with creatine in one sheik is not only more convenient, but it may bring a better effect, as some studies have shown.


You can read also: Monohydrate or creatine malate – which one to choose?

Posted on: December 7, 2018

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