The three most important elements – calcium, sodium, iodine


Almost everybody who reports to a family doctor with various problems is found to have deficiencies of elements such as iodine, calcium, sodium. To a large extent it depends on us what we eat and how it is processed. Therefore, what we are shaped in the sense of vitamins and minerals and how it serves us has a fundamental impact on our health and energy. Today, we will briefly describe some of the most important vitamins for our body.


Calcium deficiency causes bone weakness. Optimal amount of calcium in the body ensures proper blood coagulation. It strengthens cell membranes. In addition, this element is like an electrolyte, also functions as a nerve impulse relay. It should always be taken with magnesium in a 2: 1 ratio. Both elements share in more than three hundred enzymatic reactions. In the process of building bone tissue calcium along with phosphorus and magnesium shield them. Pregnant women also need increased amounts of calcium. This is important for the development of foetal bone structures. If a regular diet does not meet these needs, then your body gets calcium from its own resources: joints and teeth.


Sodium is the root of youth. This is what we owe our energy to, as well as our activity and dexterity. Sodium keeps calcium in solution to prevent physical heaviness. Often, our joints stiffen not because of our years, but because of the sodium deficiency. Sodium deficiencies cannot be as fast as we think to supplement with, an example is kitchen salt. It would be too easy. This element is stored mainly in joints, lymph, stomach walls. Sodium also participates in blood pressure regulation. It also plays an important role in the metabolism of carbohydrates and proteins.


Iodine is the main processor in the body. Its deficiency causes hypothyroidism and slow down of all other activities of other organs. Thyroid dysfunction is often a result of the action of toxic materials. In this case, the intestinal transit time is increased, as all metabolic processes are slower than in a healthy person. Hyperthyroidism is associated with the opposite effect – the acceleration of all functions. In both cases, the thyroid needs more iodine: in hypothyroidism – because the deficiency is the cause of it, and also in the hyperthyroidism – because of the increased consumption of iodine. Thyroid dysfunction is detrimental to the work of all organs, so we consider it a particularly important organ.

As you can see these three elements are of particular importance for health and balance. Also take care of your diet; let’s look at our lifestyle, for example how many times vegetables and fruits are on our menu. What valuable components we introduce into our body. Remember, for proper functioning, proper synthesis of micro and macro elements in our body is important. The relationship between them has an impact on us and our health.

Posted on: August 22, 2018

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