The Paleo Diet – diet system


The Paleo diet is a diet system that is based on the results of research seeking answers to how our ancestors fed. Due to the fact that only about 10,000 years ago the development of agriculture occurred, we are not adapted to the current products we eat. This has been confirmed by the fact that our DNA is no different from our ancestors from 40,000 years ago. 


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Before the development of agriculture, before the start of cultivating grain products, legumes, breeding domestic animals, our ancestors did not know any diseases. The research shows that our ancestors had a fairly low level of body fat, thanks to the appropriate selection of products they consumed. 

On the other hand, 10,000 years ago, a great change took place, a big bum for our body that continues. The amount of fruit and vegetables we eat has decreased, and the amount of hunting for pets has decreased. All this has resulted and still results in a negative effect on our body. 

By changing the way of feeding, feeding on the products to which we are genetically adapted, we will properly nourish our body enjoying a nice look and health. 

Contrary to the thoughts of the majority, I will not write here how the nutrition in Paleo diet looks like, this topic I assume to encourage people to the way of nutrition that was presented by Loren Cortain in the book “The Paleo Diet. 

In this book you will find a lot of information on how to feed our ancestors, on how agriculture development and change of nutrition affects us, all supported by research. The book also has sample recipes. 

So if you “get lost in the stream of information about nutrition, you want to change your appearance, improve your health – this book will be a great choice. 

I recommend buying the book in English, it is known that the translation loses linguistic wealth. 

People starting adventures related to nutrition, changing eating habits beyond the purchase of a book, can boldly use the letters sent by in which there are research links with a short introduction, tips on nutrition, advice. 

And that’s about Paleo diet 

The Paleo Diet is the most important food in the world. Paleo Diet, Paleolithic diet. For millions of years our hunter-gatherer ancestors, ate, meats, seafoods, vegetables, fruits, and nuts. But today in America, Paleolithic (Stone Age) ancestors rarely if ever … and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more. 

At first, people paleo feeding on what they collect / hunt, the penultimate posture is the posture of modern man, eating modern processed products, and the last posture is the posture of modern man who has returned to the ancient way of eating. 


You can read also: Kwasniewski diet

Posted on: February 19, 2019

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