The effect of insulin on reductions
Insulin – a hormone that turns out to be one of the strongest and most active substances with which the human body regulates the use, storage and distribution of energy.
What functions does insulin meet?
In some organisms, it controls the length of life. In man, however, he fulfills other functions.
What tasks does insulin perform in humans?
What the first answer will be that it has the task of lowering blood sugar levels. In the course of evolution, one of the functions of insulin was to collect spare materials. We come from times of hunger and gluttony, and if we could not accumulate the excess supply of kcal in times of gluttony, we would not be able to survive the period of famine. And so we live only because our ancestors in the course of evolution learned to accumulate nutrients, and they could do it by raising the level of insulin in response to an increased level of energy supplied (both from proteins and, of course, carbohydrates).
When the body gets a signal that the blood sugar level has risen, it is information for him that he has more of it than he needs at the moment. Then insulin is released from the pancreas, which has this sugar “take away and store.
And how insulin can store sugar?
The first “pantry” that comes to our mind is glycogen, the problem is that all of the liver glycogen together with all muscle glycogen would not be enough for one day. We may feel slightly intrigued by this news, but when glycogen stores are full, how is sugar stored?
Here comes a moment of thinking and coming to the sad conclusions for most of us, our excess sugars will be stored in the form of saturated fat, which in most (98%) is palmitic acid. Intriguingly
In the face of such information, paradoxical recommendations are made by doctors and dieticians who for decades recommended diets rich in complex carbohydrates and low in saturated fat. Such diets are nothing more than glucose suppliers that are very simply converted into saturated fat. We must remember that the number of X carbohydrates causes a hormonal response in the form of Y insulin, so in the end the body counts more carbohydrates consumed, not their complexity.
Over the years, different dietary ‘gurus’, trainers and nutritionists have touted diets rich in carbohydrates and low in fats as they were seen to be blatantly wrong. The question arises, however, what functions do carbohydrates perform in our body?
Carbohydrates were supposed to be for the body “turbocharging.
Every reader sitting next to reading a newspaper should, with few exceptions, burn fat (free fatty acids) at the moment. However, our brain will burn sugar, it does not have to do it, it can successfully, even with better effects (in most cases) burn the by-products created in the metabolism of fats, or ketone bodies.
Contrary to popular belief, the brain can work without large amounts of sugar. Glucose is a fuel that the body would use if it had to, in emergency situations, when it would be necessary to spend large amounts of energy, for example when escaping from a tiger. This is a turbo afterburner, a fuel with enormous power, if you need fuel with greater capabilities than fat offers, the body will reach for glycogen stores and burn the sugar. Comparing carbohydrates to fats, if we are with fuels, then fat is carbon and carbohydrates is high octane gasoline. Only does man still need this turbocharging?
Probably not, just like a car, where the turbocharging activates only after exceeding a certain level of engine revolutions, so the turbocharging is needed in specific cases such as. Like all kinds of sports trainings (especially high intensity), high physical activity (hard physical work), around training carbohydrates is recommended and even the intake of a certain amount of simple carbohydrates like glucose and its polymers (maltodextrins) is justified and even beneficial, but as each “stick has two ends, we should dose the time and amount of simple carbohydrates consumed so that eating them brings us benefits and no negative effects described before with me. As can be deduced from reading this part of the article, control over insulin levels is the key to controlling the weight of our body.
So, in the light of these facts, can we say that high insulin levels are bad for our body?
The answer is not unambiguous. Insulin not only stores carbohydrates, it is also an anabolic hormone, and it is very strongly anabolic. Bodybuilders now use insulin because it is legal, so they inject it because it builds muscle and stores protein. This is very positive for all people who want to build muscular silhouettes. If we moved it to the ground of legal support, a good solution is to consume carbohydrates with protein around training, be it in the form of nutrients or ordinary meals. As a curiosity, I will say that the intake of 50g of carbohydrates along with 50g of protein raises the level of insulin as well as 100g of carbohydrates consumed. Insulin causes “pushing of amino acids into muscle cells and glycogen, which provides a very strong anabolic impulse. Also, the high level of insulin at the time of creatine supplementation gives positive effects when it comes to muscle saturation with creatine which is directly associated with better performance on the creatine cycle.
What are the other functions of insulin?
Insulin also binds to growth hormone, causing the formation of the most anabolic complex known as IGF-1 (insulin-like growth factor), a highly anabolic hormone produced in the liver and other tissues. Less well-known fact is that insulin also stores magnesium.
But the excess of this hormone can be fatal to our body. Excess insulin leads to a number of unprofitable changes in our body. As with our hearing, which with age increases as a result of noise, gets worse and weaker, our insulin cells become resistant to “insulin noise” leading to immunization of its effect.
You can read also: 10 products supporting insulin sensitivityPosted on: February 11, 2019