The biggest diet myths about building muscle mass


Building muscle mass is theoretically a simple crossing. The most uncomfortable element is the large amount of food to be consumed during the day. However, around the increasing muscles, there are a lot of nonsense theories that have no support in the facts.

Certainly you have heard myths about strange eating methods many times in building muscle mass. They are usually replicated by people who have little in common with the gym. However, bad beginnings can badly affect the later effects of training people. Below are the most popular myths about nutrition during the period of building muscle mass.

Myth 1 There is no diet that will increase my muscularity.

If you’ve ever been on a diet that increases your muscles and claim that you have not put on weight – that means you have no idea about building muscle mass. Each fully healthy human body is able to gain muscle mass with a properly balanced diet and strength training.

Where is the most common problem?

Too low caloric supply.

Diet only from Monday to Friday.

Too many nutrients, too few meals.

Incorrect description of the energy pool.

One hundred percent trust in example meals.

Myth 2 It is enough to consume more than the indicated daily caloric demand.

To effectively build muscle mass – a positive energy balance is needed during the day. In this way, you will certainly increase weight – but it is not said to be muscular. Without proper distribution of macronutrients, the mass you take can be mainly fat. In addition, the products you consume are just as important. It is known that eating simple sugars in too large amounts can also contribute to the increase of body fat. Sugars improve the action of insulin (a hormone naturally found in the body), which makes it difficult to burn body fat.

Myth 3 Only rice with chicken.

It has been assumed that this is the most popular dish among bodybuilders. This is of course true – nothing can be said about such a wholesome meal. Preparation of such a dish at home takes about 20-30 minutes, and the cost of one meal can be in PLN 5 (rice + chicken + vegetables). However, can you build a musculature without such a meal? Yes of course! Each product can be replaced with another one. Rice, for example, you can replace with porridge, oatmeal, potatoes. Fish, turkey, beef, egg whites – are the most common chicken replacements. There are many vegetables to choose from – everyone will find something for themselves. You can replace olive oil with linseed oil, nuts or even avocado. The truth is, if you want to be completely healthy,while building the body of your dreams – you have to forget about everyday eating. Bodybuilding is not just a gym and diet – it’s a lifestyle!

Myth 4 The more protein you consume during the day, the faster you will build a muscularity.

The most-heard myth among young gym lovers. Protein is the main building block of muscles, but its excess certainly will not accelerate the period of building muscle mass. An average person counting protein only from wholesome sources will need 2g of protein per kilogram of body weight. Any larger amount will be converted into energy, but much worse than in the case of carbohydrates. In order to effectively build muscles, special attention should be paid to carbohydrates and fats (while maintaining adequate protein supply). In fact, by manipulating these macronutrients you will increase muscle mass.


You can also read: The most important tips concerning building muscle mass

Posted on: December 7, 2018

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