Spelled, amaranth, millet, dates … properties



The already known 5,000 BC The growing of vines spread very quickly and threatened other crops, therefore Emperor Diocletian issued a decree prohibiting the establishment of new vineyards and ordering the destruction of half of the existing ones. 


Fresh fruit contains a lot of easily digestible glucose and fructose, as well as organic acids (tartaric, apple and lemon) and antioxidants. Red and purple grapes are a source of anthocyanins, and green and yellowish – flavones. They have alkalizing, diuretic, choleretic and laxative effects. They increase the level of beneficial HDL cholesterol and inhibit the oxidation of LDL cholesterol, preventing atherosclerosis. When eating grapes, they should remember pregnant women and children, especially in autumn, because they strengthen immunity. 

Date, date palm 

There were already 5-6 thousand cultivated years ago in the Middle East. Israeli scientists have grown a date palm from seed of 2 thousand. years that were excavated during excavations. 


Dates are a source of sugars and natural salicylates acting as aspirin. They have anti-inflammatory, anticoagulant and analgesic properties. They are recommended for hypertension, for diseases of the cardiovascular system and used as a natural laxative. 


Here you can find dietary fibre – CLICK 



Pancakes with spelled flour were a meal of Roman gladiators – they ensured health, strength and physical fitness. At the end of the 20th century, German ecologists re-discovered the valuable properties of spelled beans. 


It contains a lot of fiber – regulates digestion, accelerates metabolism, reduces cholesterol and blood sugar. Due to the high protein content, spelled can regenerate the body. The valuable unsaturated fats, B vitamins, potassium and magnesium contained in the grain strengthen the nervous system, improve the work of the heart and muscles, and vitamin E delays the aging process. 


The oldest comes from 8,000 years from China. It was grown in India and Central Asia, also known in Poland. 


In terms of nutritional value, it equals gryce. It has a lot of protein, little starch, lots of B vitamins thiamine, riboflavin and pyridoxine as well as iron and copper. It does not contain gluten. Millet millet is recommended for people on a gluten-free diet, as well as living in constant stress and suffering from anemia. 

Amaranth (amaranth) 

He was considered a holy plant in the Aztecs. Called the “Inca gold” was also a valuable means of payment – taxes were paid for. In the eyes of Christians, he symbolized paganism, which is why Columbus was destroyed in the days of Columbus. 


It has a lot of protein with high nutritional value. Unlike other cereals, this protein provides essential amino acids, especially lysine. The unsaturated fatty acids contained in the grains reduce the risk of atherosclerosis and heart disease. The high content of squalene means that purple can delay aging of the body, lower cholesterol, and even prevent some cancers (in oil from amaranth seeds there is up to 10 times more squalene than in olive oil). In terms of the content of vitamins and minerals, especially easily digestible iron, amaranth also beats other grains. It does not contain gluten – it can be given to patients with celiac disease, hyperlipidemia, anemia, atherosclerosis, diabetes. 



It was cultivated in China in 7,500 BC. Alexander the Great and Arabs brought him to Europe. 


It is a well-absorbed cereal, rich in protein and carbohydrates, and low in fats. It provides a lot of potassium and little sodium. It has a lot of B vitamins. It has a beneficial effect on the nervous system and soothes allergies. It is recommended for inflammation of the mucosa of the stomach and intestines, in small intestine cancer, in diseases of the kidneys and urinary tract, in convalescence after surgery. Elderly people should remember about it. The rice does not contain gluten, it can be given to babies and small children. Unpurified rice (brown) is indicated for constipation, overweight and obesity. 

An avocado 

The Indians have cultivated them for centuries, they thought they were an aphrodisiac. Avocado leaves and bark were used to treat fever and female ailments. They were brought to Europe by Spaniards in 1653. 


Avocado is rich in easily digestible fat, which is why they are often called butter fruit. In addition, it contains protein, fiber and beta-carotene, vitamin C, E and B, as well as potassium, magnesium, calcium and phosphorus. It is an excellent heart tonic. It lowers triglyceride levels and “bad cholesterol, while increasing” good. It provides the correct heart rhythm, regulates blood pressure, and reduces the level of insulin in the blood. Almost no sugar at all. 


It comes from Asia Minor, India and the Mediterranean. In Palestine he was cultivated 5,000. BC 


It contains citric acid and tannin, therefore it has astringent properties and is used in some stomach diseases. Drunken juice systematically shows beneficial effects in asthma, whey, digestive problems, supports the treatment of strep throat. Fresh fruit is recommended for colds, especially with fever. 


Her homeland is Asia Minor and the Mediterranean. In the Old Testament, there is a record of healing the mortally ill King Hezekiah with the cake of figs. 


It detoxifies and de-acids the body. Zinc contained in it supports the functioning of the endocrine system, fiber treats constipation. Figa has antibacterial, expectorant, supports the treatment of stomach ulcers. It is recommended for anemia. 


He comes from India. The custom of drinking a tea drink, however, was born in China over 5,000. years ago. 


It has a stimulating effect, removes fatigue, improves mood, memory and concentration. It has anti-inflammatory and antioxidant properties. It can prevent atherosclerosis and some cancers. Green lowers cholesterol. It soothes the mucous membrane of the gastrointestinal tract, therefore it is used as an anti-diarrheal remedy. Thanks to its anticoagulant properties, it can reduce the risk of heart attack and stroke. 


Notes about its healing properties can be found in the Chinese medical book from 2,700 BC. It has been widely used in Indian, Tibetan and Chinese medicine. They were considered an aphrodisiac and an antiemetic. 


It supports the treatment of rheumatism, relieves headache and menstrual pain. It counteracts digestive disorders, disinfects and refreshes. It contains essential oil that prevents vomiting, acts diuretic, reduces swelling. 


It comes from central Asia. He was called the antibiotic of antiquity. Apparently the builders of the Egyptian pyramids had already eaten it to protect themselves from disease. Hippocrates recommended eating garlic in lung diseases and to stimulate the digestive system. The mention of garlic can also be found in the Bible, sacred Hindu books and in ancient Roman literature. 


In garlic there are sugars, pectins, phytosterols, flavonoids, beta-carotene, vitamins B and C, mineral salts, including a lot of silicon. It also contains a substance that can fight bacteria, some fungi and viruses. Before the discovery of antibiotics, garlic protected against infectious diseases. In natural medicine used to treat gastrointestinal and respiratory tract diseases. It has a beneficial effect on the circulatory system and heart, it is used in the prevention of atherosclerosis, lowers arterial pressure and cholesterol. 

Olive tree, olives 

Grown from at least 5.5 thousand years in Egypt and widespread in the Mediterranean by the Phoenicians. Olive played a significant role in mythology. It was a ceremonial tree, olive branches symbolized peace, and the leaves were blessed and burned in homes to ward off evil spirits. 


The high content of fats (mainly monounsaturated), vitamin E, vitamins B, C and minerals (phosphorus, potassium and iron) determines the health properties of olives. It also has a lot of beta-carotene and plant sterols. Thanks to this, it lowers the cholesterol level in the blood, shows a strong choleretic effect, protects the heart and blood vessels against atherosclerotic lesions. 


You can read also: Dietary fiber and weight loss

Posted on: February 22, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *