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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Sport shoes – how to choose?

What to look for?  First of all, let's try to choose the shoes of a good and well-known company that specializes in sports footwear. They do not necessarily have to be the most expensive products, but it is better to pay more to be sure that the article meets the…

How to choose the right outfit for exercise?

Along with the coming spring, you decided to dump the kilograms that were dressed during the winter, you signed up for fitness and gym and ... you have nothing to wear. There are a lot of shoes and clothes in stores, but ... how not to get lost? What to…

What is the role of physioprophylaxis in sport?

More, further, stronger ...  Each sport discipline requires a certain type of fitness. During the training, the athlete's body is subject to constant changes, which is indeed the essence of sports training. Nowadays, there is a strong pressure of the result (which we can observe ourselves during sports competitions), so…

A bike for seniors

What is cyclosis? Currently, I meet older people on bicycle routes with panniers or on lightweight road bikes - according to taste. For people who do not have the ambition to be big travelers, a bike is a cheap way to physical activity, explore the neighborhood, enjoy spending time.  __…

The benefits of morning training

Many people, when they hear that he has to get up early, he says It's not for me, I prefer to sleep. But this is not a good excuse. You do not have to break up in the middle of the night to practice. All you need to do is…

What are the facilities for cyclists in the city?

 What bike to drive around the city?  Urban bicycles are used, in accordance with the name, primarily to move along paths, streets and alleys - such two-wheelers are to provide both the possibility of efficient and comfortable displacement (eg from home to work), but also to emphasize their individual style.…

Cycling a way to cellulite! How long and how often should you drive?

Cellulite is the bane of every woman. Contrary to appearances, it does not affect only overweight women - thin people are also exposed to it! In the fall and winter, the presence of cellulite does not bother us as much as in the summer, when we throw off warm clothes…

How to practice pilates on the go?

When you are sitting in one position for a long while, you load your spine. When you try to settle down more comfortably, you also expose it to unnatural twists and bends. Sitting motionless affects circulation. All this can cause headaches, fatigue and disastrous well-being.  When you feel discomfort, sit…

Circuit training – exercises for everyone

What does circuit training look like?  The form of peripheral training is quite simple. We set up from a few to a dozen or so any exercises that we will perform one after the other. One exercise is called station. We spend a certain amount of time on each station…

How to have firm buttocks? – 10 exercises

What determines the shape of the ass?  If you think your view from the back needs improvement, proper fitness exercises can help you. You can have perfect buttocks and look great in jeans. Ready to take the challenge?  The shape of your ass depends on the condition of the gluteus…