Oatmeals with pineapple and dry plums.

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The combination of pineapple and dried plum is very well suited as an addition to oatmeal. We recommend trying oatmeal in this version. The substances contained in pineapple have anti-inflammatory properties, and dried plums favorably affect the digestive system.

Essential ingredients

– 6 tablespoons oatmeal or mountain oats (60 g),

– a cup of natural yoghurt (200 g),

– 3 slices of pineapple (90 g),

– 5 prunes (35 g),

– a teaspoon of sunflower seeds (5 g),

– a teaspoon of pumpkin seeds (5 g).

 

Oatmeal

Preparation method

At the beginning, pour the oatmeal into a bowl and pour it boiling water more or less to the level of flakes. Then cut into pieces slices of pineapple and dried plum.

After waiting for 5 minutes, when the oatmeal is soft, add natural yogurt, fruit and seeds on top. Oatmeal is ready!

Nutritional values

Protein 19 g

Carbohydrates 87 g

Fats 12.9 g

Fiber 6.6 g

Total calorific value 522 kcal.

Posted on: November 17, 2019

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