Night food syndrome – causes, symptoms, treatment


The night food syndrome (nighttime syndrome / NES syndrome) is repeatedly getting up at night to eat something. Throughout the day, an NES sufferer consumes as much calories as other people, but most at night. He can do it consciously or not. NES occurs alone or with obesity or depression. What are the symptoms of NES and how is this disorder treated? 


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Night food syndrome (night binge syndrome / syndrome, NES) is one of the modern eating disorders related to the circadian rhythm.

It consists of uncontrolled, repeated eating during the night and is associated with mood and sleep disorders. NES was first described in 1951, but only in 2003. shows the first case of this syndrome.

The nocturnal food syndrome occurs in a conscious version when the patient realizes that he is eating at night. But the patient may also not remember that he would get up at night to eat, because he did it in somnambulic sleep, or sleepwalking. 

It is difficult to say clearly how many people suffer from the night food syndrome. According to estimated estimates, around 6% of people look for help for night binge eating. the entire world population, but only 1-2 percent. fills diagnostic criteria. More often, NES affects women than men.

The problem with night food can have both obese and thin people. In the latter case, NES reveals itself in early youth and over time, without proper treatment, may contribute to the development of obesity. Interestingly, slim people from the NES are mainly inhabitants of the Mediterranean countries. As much as 25 percent people in this population who are healthy and have the correct weight are observed the main symptoms of NES eating the majority of food in the evening and night, difficulty falling asleep and morning lack of appetite. 



Antidepressants and antiepileptics are used to treat nighttime syndrome.

Good nutritional effects are also brought by nutritional education, behavioral techniques, which are based on the correct arrangement of well-balanced meals throughout the day, so that the patient does not feel an increased appetite in the evening, as well as the use of relaxation and phototherapy techniques. 


You can read also: How to stop eating at night

Posted on: June 14, 2019

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