Low-calorie delicious coctails!

smoothies-2253423_640

Try our suggestions for a fruit smoothie with the addition of turmeric (otherwise turmeric). Thanks to this spice, the cocktail gains a spicy, oriental flavor and beautiful saturated color. Remember to wear gloves when using fresh turmeric. This rhizome has strong coloring properties. 

__

Here you can find vitamins and minerals – CLICK

__

Vitamin bomb – cocktail with carrot, apple and turmeric 

Components 

1 medium apple, 

1 small carrot, 

lemon juice, 

½ teaspoon of turmeric (dried or freshly grated), 

1 glass of almond milk. 

 

How to make a cocktail with carrot, apple and turmeric? 

Wash the apple and carrot, peel and cut into cubes. 

Fruit sprinkle with lemon juice. 

Add turmeric and almond milk. 

Mix ingredients into a smooth cocktail. 

 

Relaxing smoothie – cocktail with banana, pineapple and turmeric 

Components 

1 medium banana, 

3 slices of fresh pineapple, 

glass of orange juice, 

½ teaspoon of turmeric (dried or freshly grated), 

a pinch of cinnamon.

 

How to make a cocktail with banana, pineapple and turmeric? 

Peel the banana and cut into slices. 

Pineapple obierz.Plasterki fresh pineapple cut into cubes 

Add turmeric and cinnamon. 

Fry with orange juice. 

Mix the whole thoroughly. 

Energizing elixir – a cocktail with mango, orange, chia and turmeric 

Components 

½ of ripe mango, 

2 tangerines, 

a glass of coconut milk (drink), 

1 tablespoon of chia seeds, 

lime juice, 

½ teaspoon of turmeric (dried or freshly grated), 

½ teaspoon of ginger (dried or freshly grated). 

 

How to make a cocktail with mango, orange, chia and turmeric? 

Peel and divide the mandarins into particles 

Peel mango and cut into cubes. 

Add curcuma and ginger to the fruit 

Pour all over with coconut milk, add lime juice and blend. 

Add the chia seeds to the finished cocktail and leave to swell for 2-3 hours. 

 

Enjoy your meal! 

__

You can read also: Attention! These fruits are calorie bombs!

Posted on: March 15, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *