How does L-carnitine help in the fight against overweight?
Dietary supplements can be found on the list of dietary supplements that are recommended for people using a reduction diet. Many people do not know what this substance really is and what role it plays in the slimming process.It is worth taking a closer look at L-carnitine and realize why it is so important for our body.
L-carnitine is a derivative of vitamin which is synthesized in the human body mainly in the liver. The left-handed L-carnitine is of special importance to us, which in contrast to the biologically inactive L-carnitine of type D shows high physiological and biological activity. For the synthesis of L-carnitine, appropriate amino acids and vitamins as well as iron are necessary. A deficiency of one of them leads to a reduction in the production of L-carnitine. According to specialists, l-carnitine plays an important role in the prevention and treatment of kidney diseases, cardiovascular system, liver diseases, cancer and mental diseases.It is also attributed to the detoxifying properties and the ability to delay aging processes. What’s more, L-carnitine improves and accelerates fat metabolism. Thanks to it, fatty acids are transported to the mitochondria, ie to places where they are subjected to oxidation, which leads to the production of energy.This means that l-carnitine ensures the use of energy found in food, which is especially important during weight loss.It is therefore very important to avoid a deficiency of L-carnitine during the reduction diet.
At this point, it is worth asking yourself another question regarding the occurrence of l-carnitas.The largest amount can be found in meat, and above all in game, mutton, beef and pork.A little less L-carnitas contain poultry and fish, as well as dairy products.It is not difficult to see that food products rich in L-carnitine are not dietetic products.Most reduction diets do not allow to fully cover the body’s demand for L-carnitine.In this situation, it becomes necessary to supplement it.On sale, L-carnitine is available in the form of tablets, capsules, liquid and powder.The advantage of tablets and capsules is undoubtedly the fact that they contain a carefully metered dose of L-carnitine.People interested in such a supplement can be recommended, for example, L-Carnitine 1000 by Activlab.This product contains the addition of l-arginine, which is an important precursor of L-carnitine. Liquid and powder supplements are also very popular because producers care about their good taste.What’s more, you can easily choose the right dose for yourself.Among the products of this category, for example, Catnityne Core by Muscle Pharm deserves special attention.
The proper level of L-carnitine in the body makes slimming a bit easier. This does not mean, however, that the shortage of this substance important for health is only exposed to people who use a reduction diet.All people who are exposed to a deficiency due to their diet or increased demand for L-carnitine should consider supplementation.
You can read also: Acetyl-l-carnitine (ALCAR)Posted on: December 13, 2018