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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Switch to the brown rice

Rice is the basis for the diet of every person actively doing sport. In most cases people eat the white rice. You can often see that other types - including brown rice - differ in price. Is the higher cost associated with better quality and richer composition? We will try to…

Hibiscus as a pro slimming substance

Hibiscus is an ornamental plant that can often be found in the form of shrubs or individual flowers. It is a component of herbal mixtures and natural teas. Can this colorful flower also have pro-health properties? If so, what are they? Find answers to these and other questions in the…

Isotonic and energy drinks

During sports training the body loses large amounts of water, so it is important to regularly topping up fluids to avoid dehydration. Many people then take isotonic drinks. Isotonics, however, they have both supporters and opponents. It should be clarified what are isotonic drinks, and when it is good to…

Dietary fiber: types, the occurence and role in the body

A healthy diet can not be without the appropriate dose of dietary fiber, which reduces the risk of many diseases and supporys digestion, and, consequently, helps to maintain a slim silhouette. There quite a lot talks about dietary fibers, but the subject is rarely discussed accurately. Many people do not…

The most dangerous weight loss methods

Losing weight should lead to the improvement of health, as well as appearance. Some people are so focused on their weight, that they use methods that are dangerous to their health, and sometimes even their lives. Regardless of how much you want to lose on weight, you should avoid ideas…

Introduction to weight loss – a cleansing diet

A cleansing diet is used to remove toxins lingering in the organismt and, consequently, to improve mood, and reduce the risk of diseases, which are responsible for the harmful substances found in the human body. According to some dieticians, cleansing the body is a good introduction to weight loss. There…

Digestive enzymes and weight loss

People dream about losing weight without major food resignations. Although, weight reduction is not possible without a proper diet and physical activity, but there are ways to make it easier. Very helpful are dietary supplements, which include digestive enzymes. The human body produces two types of enzymes: metabolic and digestive.…

Why it is worth to run?

Running is a sport that is very popular among people of all ages. Its popularity can be seen even watching photos and films of organized from time to time marathons. There are several reasons why jogging attracts so high interest. Firstly, you can run anywhere. This sport does not require…

7 ways to better training.

Do you think that the way you exercise is perfect? How often do you come back from training with a feeling you would not be training at all? Take every second in the gym to get the best results. . The standard training is based on 20 minutes of warm-up…

Slimming in heart and cardiovascular diseases

Among diseases, which contribute to overweight and obesity are diseases of heart and the circulatory system. The appearance of the first symptoms is a sign that it's time to start dieting. However, the situation is more complicated than in the case of people who do not have such health problems.…