Does chewing gum affect weight loss?


There are theories that chewing gum can have an effect on reducing appetite. This would mean that it is an excellent measure to help lose weight. How does it really work? How can chewing gum affect our body?

How are they connected – chewing gum and weight loss?

Chewing gums are known to contain a very small number of calories. It is also said that they impact our appetite. This way, our desire to snack is reduced. This is how chewing gum can help us lose weight. What’s more, chewing gum before a meal can also reduce your appetite. It also has a relaxing and stress relief effect. It is also worth noting that chewing gum keeps us “occupied”, thus, the risk of snacking on unhealthy snacks is reduced.

Weight loss – good and bad sides of chewing gum


– It works as a stress-reliever;

– Causes loosening facial muscles;

– It affects the increase of salivation in the oral cavity. Thus, it cleanses teeth;

– It reduces appetite;

– Usually has bactericidal properties – it improves the condition of the teeth;

– Supports the defense mechanism against decay;

– It has a refreshing and cooling effect.


– Frequent gum chewing may affect the jaw and temporal joint overload;

– It can cause grinding of teeth;

– The content of sorbitol and xylitol in gum may have a laxative effect;

– Irritates the stomach and mucous membrane;

– Some people can have an allergic reaction.

The composition of chewing gum

Chewing gum usually consists of ingredients such as a gum base, starch syrup, powdered sugar and sweeteners. They are both natural and synthetic substances. Under the influence of the temperature in our mouth, the consistency of the chewing gum changes. This is achieved due to the content of glycerol and lecithin.

Anatomy of chewing gum

The foods we eat have an impact on the functioning of metabolic processes in the body. What’s more, we see the visual effects of this condition – in the appearance of our body. The way of eating is also very important. While losing weight, we have to “deceive” our appetite. Everything starts with chewing. Starting this process involves sending a signal to the brain. Eating slowly allows you to gradually fill the stomach. Thus, the brain receives information about the relief of hunger. Thus, we can provide as much nutrients to the body as we need – no more.

There are also studies that say that rumination can increase the number of calories consumed. This is justified by the fact that this operation requires the work of the jaw muscles, and thus – additional energy. But how is chewing gum? It has been proven that chewing gum after a meal increases energy expenditure.

Relations between chewing gum and weight loss 

Supplements in the form of chewing gum
Supplements in the form of chewing gum

According to the above, chewing gum after a meal can have a direct effect on fat burning. It affects the acceleration of the postprandial thermogenesis process (production of heat in the body stimulated by food intake). However, you shouldn’t get too excited – they are not significant values of calories burned. A quarter of a minute of chewing gum after a slowly eaten meal allows you to burn only 0.35 calories per kilogram of body weight. In practice, this means about 30 calories for a person weighing 80 kilograms. Thus chewing gum is not a revolutionary slimming method. However, it has such properties.

Chew gum for weight loss?

Chewing gum can in some way “cheat” our appetite. However, it is not an independent panacea to lose unnecessary weight. Its action in the body is almost imperceptible. It’s worth to reach for a balanced nutritional plan in the process of losing weight. What’s more, regular physical activity counts as well. Fast slimming can result in excess skin on the body. Give up losing weight with chewing gum – better go to the dietitian and a personal trainer.


Posted on: August 24, 2018

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