Detox from sugar
Too drastic withdrawal of sweet foods usually ends in failure. The sudden elimination of fruit, white bread, rice, pasta and sweets from the diet is not a good idea. To effectively reduce the amount of sugar consumed, it must be eliminated gradually. In this way, you can alleviate the effects of discontinuing it, as well as “reset the taste buds that will start to feel the sweet taste in food with a much lower sugar content. So instead of sweetening the coffee, which until now was flavored with two teaspoons of sugar, you have to start by adding to the drink 1.5 teaspoons and gradually reduce this amount. The taste buds more sensitive to the sweet taste will also be recognized as satisfying fruits, cereals, berries, skim milk or yogurt.
You should also start eating more vegetables, drink water and limit the amount of highly processed foods in your diet. You can buy unsweetened products and add sugar to them just enough to sense a slightly sweet taste. The amount of sugar used is good to reduce from week to week.
Fighting with a sweet addiction, you must not allow a strong feeling of hunger, because then the hardest thing is to resist the sweet temptations. Therefore, regularly eat meals rich in protein, which sate for a long time and does not cause rapid fluctuations in blood sugar levels. Similarly, fiber works well and helps stabilize blood sugar levels.
When you first start to limit the amount of sugar in the diet, you can feel the symptoms of withdrawal fatigue, apathy, and irritability. Fortunately, the deteriorated well-being quickly passes, usually over 1-2 weeks. Let the awareness that you are on the road to a healthier lifestyle will be an additional motivation for you at this difficult moment.
Another important element in the fight against the abuse of sugar is physical activity. When the movement makes you feel better, there is a good chance that you want to make a few changes for your life, for example a healthier way of eating. The movement also helps stabilize blood sugar and prevents the development of diabetes. The ideal will be if you find physical activity five times a week for no less than 30 minutes each time.
Watch out for sweeteners! Scientific research proves that the use of sweeteners can increase the appetite for sweetness and sweet taste.
Sugar has not one name …
Sugar is not only in sweets. Its large quantities can include ketchup, barbeque sauce, spagetiie, salad dressing, flavored coffee and even bread. That is why always read the labels on food products exactly – that they do not have the word “sugar means they are not sweetened! Avoid products containing agave syrup, fructose syrup, glucose or glucose-fructose syrup, dextrose, glucose, lactose, molasses. If these terms appear among the first three ingredients listed, or the product contains more than 4 g of sugar, leave it on the shelf in the store.
After a few weeks of consistent struggle with the sweet addiction, you can free yourself from sugar and be amazed that you do not miss it at all! And we wish you that!Posted on: November 6, 2018