Creatine – the truth about creatine stability


Creatine is probably the best-known and most-used agent that will help us increase strength and support muscle growth when we need it. Available on the market in various forms goes to a wide range of users. Is one of them more effective? What should we pay attention to?


What is the stability of creatine?

Once we decide on supplementation with creatine, it’s worth going a bit further and find out what will happen to the compound after its consumption, when it goes into the digestive system, which will be responsible for placing it in the body, where it will show its task.

As you know, a variety of chemical reactions take place in the body. Some are lysis, others are syntheses. Some destroy, others build. As it usually happens, something will arise, the other must fall apart. Stability of creatine is the level at which it is most resistant to the action of various enzymes and compounds. This is the period of time when creatine does not break down and is not transformed into other compounds, such as creatinine, counted among metabolites and completely useless to us.


Good creatine stability is crucial

If we decide on supplementation, we want the nutrient consumed to work. It was delivered to the muscles and used by the body for the purposes it was designated. If the cretin is not stable, it is converted to creatinine. This, in turn, is expelled. In addition to the fact that we throw money down the drain, we also burden the kidneys and liver, which must cope with the expulsion of the relationship with the body.

Stability of creatine is therefore the key to getting it working. Otherwise, nothing will happen to her, no matter what time and in what quantities, it just does not help us.


Stability of creatine in the stomach

Creatine, depending on the form in which it is taken, is more durable or easier to break down. Both temperature and pH changes affect it. The most destructive form of degradation of the compound we adopt is its cyclisation. Creatine is transformed into creatinine in the acidic environment prevailing in the stomach. Some studies, however, indicate that the pH below 2.5, which prevails in the stomach, has no significant effect on the annihilation of the compound. There is no clear answer to the question how destructive it is to the creatine of getting into the stomach. The research is not unequivocal, and we will believe the effects that have been brought to athletes over many years of using particular forms.


Diversified creatine stability

Newer forms of creatine appear on the market. Scientists working on its properties, stability and assimilation try to get the best product. It is believed that the newer generations of nutrients are much better and are distinguished by greater stability. However, some studies indicate that the current forms only slightly lag behind the newer competitors, and the price that we will pay for the new generation product is not worth the differences observed. The decision therefore belongs to the user and his wallet.


Creatine monohydrate

Creatine monohydrate is the oldest known form, used since 1992 by millions of users. He still has a wide group of followers, but the fact is that in cooperation with salt, it stops large amounts of water in the body, and contact with the acidic environment reduces the dose that will be absorbed.


Creatine malate

Certainly the most gentle for the digestive system the compound formed from the combination of creatine and two or three molecules of malic acid, which will be drawn into the Krebs cycle. It shows high bioavailability, and the effects obtained with its help are considered better than in the case of monohydrate. It will not retain water in the cell.



One of the newer products, which is accepted in smaller quantities than the other forms. In this case a strong alkaline reaction is obtained, which prevents the inactivation of creatine by acidification.


Creatine phosphate

It is an almost ready molecule of phosphocreatine that will participate in the reconstitution of ATP. The combination guarantees fast synthesis of compounds and reduced exposure to compounds such as acids.


Creatine orotate

Higher availability for the digestive system, faster absorption and less loss of valuable substance.


Magnesium chelate creatine

That is creatine with magnesium, characterized by high bioavailability. It helps in the synthesis of ATP, it is considered a stable molecule.


Creatine citrate

Creatine combined with citric acid shows high stability in an acidic environment. It dissolves very well in water.

There are even more varieties on the market, but is one much better than the other? Manufacturers race in additions, attract our attention. So let’s not get lost in the jungle of advertising and put on common sense. Older sometimes does not mean worse.

Posted on: November 26, 2018

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