Can FRYINGS be healthy? How to make dietetic fries?


Do fries generally have to be unhealthy?Not necessarily!Find out how many calories fries are from popular fast food restaurants and what the secret of the Belgian fries taste is.Check how to make fries from celery or sweet potatoes and learn recipes for dietary French fries in a light version, baked without oil and seasoned with herbs.

French fries are potatoes cut into bars, fried in deep fat or baked in the oven.They were invented in Belgium, where they are traditionally fried in beef fat.The most delicious fries are those prepared from special potato varieties, e.g. Ibis, Tajfun, Ibiza.They are characterized by the longitudinal shape of the tuber and high starch content, so that they absorb less fat.

It is because of the high fat content that French fries are considered to be hard to digest and high-calorie foods.But it does not have to be that way!Learn the methods of slimming French fries.


You should read it: What oil is the healthiest for frying?


How to make fries to be more dietetic?

If you can not resist the taste of fries and love to eat them no matter what time of day, try to at least give up on those served in fast food and restaurants.You are never sure if they were fried on old fat and what potatoes they were prepared for.

You can influence the amount of calories by preparing French fries yourself.If you mix potato stakes with a tablespoon of oil and herbs, and then put them in a hot oven, fries will have up to half as much calories as those deep-fried.

Most frozen fries available on the market before fat packing are soaked in fat, so it’s easy to prepare them in the oven without additional oil.And indeed, they do not require the addition of fat, because they are soaked in the production process.

If you decide to buy fries, choose those with a smooth shape.You have a better chance of buying sliced potatoes.The fried fries are made of potato pulp.This does not mean that they are much inferior to those cut, but because of their consistency they will absorb more fat.

French fries with celery – recipe

  • 1 large celery;
  • teaspoon of oil;
  • half a teaspoon of water;
  • curry, sweet pepper.

Cut the celery and cut into bars.Add olive oil, water and spices.Mix.Put in the fridge for an hour.Heat the oven to 150 degrees C. Spread the chips on paper and bake for 20-25 minutes.


Here you can find healthy fats – CLICK


French fries – recipe

  • 2 sweet potatoes;
  • spoon of oil;
  • ground white pepper;
  • ground black pepper;
  • salt;
  • a bit of hot pepper.

Peel the sweet potatoes, cut into 7 mm thick bars.Add olive oil and spices, mix.Set aside in the fridge for an hour.Heat the oven to 150 ° C. French fries bake 20-30 min.

Belgian fries – why are they so delicious?

Large, thick, crunchy on the outside, fleshy inside, served in a paper cone or box with sauces or mayonnaise.The unusual taste Belgian fries owe to fresh potatoes with a large amount of starch (fat so does not soak into the inside of the potato) and the appropriate technique of frying.

Belgian fries are fried twice first at 170-175 ° C, and after draining it is still fried to golden color at 190 ° C and again drained.

French fries were discovered by the Belgians in the 17th century, or in any case they think so.Apparently, the favorite dish of the natives was fried small fish.Because it was difficult to find them out of the frozen river in winter, they found a substitute tidbit.They cut potatoes into the shape of fish and fried them on beef tallow.The first bar with fries appeared in 1857, of course in Belgium, where the Fries Museum is located.Proponents of the traditional recipe claim that replacing animal fat with vegetable oil today is a crime committed on potato sainthood.


You can read also: How to fry a steak properly?

Posted on: January 10, 2019

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