The Cambridge Diet is a diet based on eating products specially developed by the Cambridge laboratory, which you can easily buy and quickly prepare. The Cambridge diet involves eating 3 meals specially prepared for women and 4 meals specially prepared for men. These meals are low energy.
Consuming these products for 3 weeks (not longer), causes you to lose weight and maintain your better figure for a long time. (3 weeks no more applies in the case of weight loss II II most low calorie).
If we only follow Cambridge products, then within a week we can lose 3 kg.
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The Cambridge program consists of using only nutritional preparations from the Cambridge product line.
The Cambridge diet relies on 6-stage weight loss in which the caloric value varies from 415 to over 1500 kcal. Each person should start using a different degree of diet, because each person has different problems with obesity, some need a lot to lose weight the other a little less, so it is best to consult a dietitian or doctor or a specialist diet Cambridge. Such a person will certainly adjust the weight loss accordingly.
Cambridge diet – grade I very low calorie diet
A program of a very low-calorie diet that is used to reduce body mass. This degree only applies under the supervision of a doctor, this degree of diet is only for people who quickly need to lose weight, for example, for some surgery or surgery.
In Grade 1A, you should eat 3-4 Cambridge products. NIn stage 1B you should eat nWariant I 4 Cambridge products plus 200ml of milk 0.5%. Greasy nWariant II 3 Cambridge products plus some meal (300 kcal)
Drink a lot of liquids – 2.25 liters of water or other calorie-free drinks, eg with the addition of Cambridge nThis can be used for a minimum of 1 week and a maximum of 3 weeks. NTotal 615 kcal per day
Cambridge Diet – 2nd degree low-calorie diet
Low calorie diet program that is part of the weight control. NIn 1A grade you should eat 3 Cambridge products plus 340ml of 0.5% fat milk (135 kcal) nIn step 1B you should eat 1 meal (260kcal) nFile plenty of fluids – 2.25 liters of water or other non-caloric drinks, eg with the addition of Cambridge nThis can be used for a minimum of one week and a maximum of three weeks. NThus about 810 kcal per day.
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Cambridge Diet – 3rd Degree Low Calorie Diet
Low calorie diet program. NIn stage 1A, 2 Cambridge products should be eaten plus 284ml of 0.5% fat milk (110 kcal) nIn 1B degree you should eat 2 breakfast meals (200kcal), lunch (400kcal) nFill lots of fluids – 2 25 liters of water or other non-caloric drinks, eg with the addition of Cambridge nI need to use a minimum of 2 weeks with the possibility of extension. NTime 1000 kcal per day.
Cambridge Diet – Grade IV of a low-calorie balanced diet
In Grade 1A you should eat 2 Cambridge products plus 284ml of 0.5% fat milk (110 kcal). In grade 1B you should eat 3 meals (200kcal), lunch (200kcal), lunch (400kcal) n Drink lots of fluids – 2 25 liters of water or other non-caloric drinks, eg with the addition of Cambridge nI need to use a minimum of 2 weeks with the possibility of extension. NTime 1200 kcal per day.
Cambridge Diet – V grade of a low-calorie balanced diet
In grade 1A you should eat 1 Cambridge product plus 454 ml of 0.5% fat milk (180 kcal). In grade 1B you should eat 4 meals (250kcal), lunch (300kcal), lunch with dessert (500kcal), snack (100kcal) nDo a lot of fluids – 2.25 liters of water or other non-caloric drinks, eg with the addition of Cambridge nI need to use a minimum of 2 weeks with the possibility of extension. nTime 1500 kcal per day.
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Cambridge Diet – VI level of a low-calorie balanced diet
Adapt to the previous tips to maintain a healthy figure and most importantly not more. Choose the best form of movement for yourself and do it daily. NTime 1500 kcal plus a day.Posted on: January 16, 2019