Caffeine, and weight loss

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If you are overweight and are looking for an effective supplement that will help you burn more calories, you do not have to look far! With the help of caffeine comes, which effectively affects the body’s metabolism and increases the lipolysis process, thanks to which it positively affects the reduction of fat tissue.
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What is caffeine?
Caffeine is an organic chemical compound, a purine alkaloid found in plants. It easily crosses the blood-brain barrier, which has a stimulating effect on the central nervous system. Caffeine is the most commonly used, legal psychoactive substance, a substance that affects the functioning of the brain.
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Caffeine is found in the leaves, fruits and grains of several dozen plants. For this reason, you may not find it on supplement or food labels, but it will include products such as tea, cocoa, yerba mate or guarana.
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The most well-known use of caffeine is to support concentration and to help reduce mental fatigue. However, there are many other potential benefits of using it.
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Caffeine can be used to fight mental and physical fatigue during training, because it improves the mood and increases the physical fitness of the body.
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In addition, caffeine is present in various supplements for slimming and energy drinks.
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Is caffeine safe?
Generally, caffeine is considered a safe measure. However, each individual feels its effects. Some people may experience adverse effects after consuming a small amount, while others may drink large amounts of coffee without any consequences. Doses in the range of 300 mg and more can cause a rapid and irregular heart rhythm and difficulty falling asleep. However, consumption of extreme amounts (above 10 g) can even lead to death.
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It is not recommended to consume caffeine in people suffering from, among others anxiety disorders, cardiological problems, or hypertension.
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Supplements containing caffeine, in a single dose, should not contain more than 200 mg, because it is legally prescribed. When choosing such a supplement, it is worth reaching for the purest form, i.e. anhydrous caffeine.
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3 reasons why caffeine can help you lose calories
1. Caffeine supports increased lipolysis
Caffeine can temporarily support the lipolysis process, i.e. the breakdown of fat. Thanks to this, we will burn more calories during the day.
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2. Caffeine works with green tea
Not many people know that tea is one of the best natural drinks. Research is continuing to determine the many potential benefits associated with its consumption. Green tea in combination with caffeine acts synergistically. It increases the concentration of norepinephrine, which stimulates the breakdown of residual fat and carbohydrates.
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3. Caffeine temporarily supports the growth of thermogenesis
Caffeine, both alone and in combination with other supplements, may temporarily increase the body’s metabolism thus increasing calorie burning. However, it should be remembered that this effect may be reduced in people who regularly consume large amounts of coffee.
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The best way to lose weight is the right diet and physical exercise. Caffeine itself will not help in reducing kilograms. However, when used appropriately, it can increase your exercise capacity and concentration, as well as help you burn more calories.
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Posted on: August 29, 2018

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