Brown rice is awesome! Check why!
What is the difference between brown and white rice? The first basic difference is the process of obtaining them. Brown rice is only partially shelled, making it contain much more vitamins and minerals than white rice, which is purified.
Brown rice is considered an excellent source of carbohydrates, protein, and fiber. It actually contains all these ingredients, but “ohs” are very much exaggerated here. As brown rice is a source of carbohydrates, it is obvious. As for the protein, let the emotions fall, because it contains only 7 g per 100 g of product, which is not madness compared to other grains. Fiber for this is a big advantage of rice, but our body works much better on fiber from other sources, such as vegetables.
Many sources have the advantages and disadvantages of brown rice. Sometimes they are mutually exclusive.
The most-often-mentioned advantages of brown rice
It regulates the level of sugar in the blood, prevents diabetes,
Rich in vitamins from group B, supports the nervous system,
It is recommended during diarrhea, regulating the digestive system,
It contains as many as 70 antioxidants that protect cells against damage and rapid aging,
It is a source of vitamin E, which has a positive effect on cholesterol levels, supports the autoimmune system,
It is a source of carbohydrates that release extremely long, thus giving an extended satiety time. Thanks to those who are slimming, it is easier to survive the diet.
The most frequently mentioned defects of brown rice
It contains phytic acid, which blocks the absorption of minerals, including calcium, magnesium, iron, and zinc,
It has a higher glycemic index,
It is famous as a vegetable source of protein, but it does not contain much – about 7 g per 100 g of product,
It can be hard to digest for some people.
As you can see brown rice has both advantages and disadvantages, and this is no novelty because there are no ideal products. This only confirms that a good diet should be varied. Then the products can complement each other.
Brown rice is a good element of the diet, but remember to eat also white (or other) rice, various groats, potatoes, flakes, fruits. There are many sources of carbohydrates and it is worth using them.Posted on: June 28, 2018