Bad digestion – find out the causes
When the digestion process is fast and efficient, the body obtains the optimal amount of nutrients. If digestion is too slow, undigested food ferments in the gut causing various abdominal ailments.
- Inadequate chewing
Most often it is caused by eating a meal too fast. Chewing plays a very important role in digestion. Inadequate chewing deteriorates digestion, and lowers the efficiency of other components of the process.
- Too rich meals
The food system can process a given amount of food at a given time. The more you eat the less chance you have of digesting the food you eat.
- drinking large amounts of liquid during meals
Liquids taken with food dilute the secreted digestive juices in the digestive system. Dilution of these juices deteriorates digestion and interferes with its course.
- late meal time
At the end of the day, digestive processes slow down, so late supper is often a cause of gastrointestinal issues.
Unfortunately, it often affects the intestines and intestinal disorders.
- Insufficient secretion of digestive enzymes and acid.
Some people do not produce enough stomach acid or digestive enzymes.
Symptoms of digestive disorders
- lack of energy
Insufficient food digestion prevents the absorption into the blood of all substances needed by the organism.
Digestive disorders are the cause of the deficiency of various minerals and important minerals for the body.
If digestion is incomplete, undigested food ferments in the intestines. This is the reason for the overproduction of gases associated with this rebound, bloating and discomfort in the lower abdomen.
- Stool passing failure
Incorrect digestion often leads to constipation, diarrhoea, and sometimes the occurrence of alternation of these symptoms.
What is indigestion?
This concept is often used to describe abdominal ailments that appear after eating a meal. Usually there is pain in the upper abdomen. Other common symptoms are bloating and nausea. When it comes to serious complications, indigestion can also lead to: ulcers, bowel wall rupture, perforation, gastric mucosal abnormalities.
Indigestion – good advice
- Eating at late hours,
- Drinking fluids during meal time,
- Abuse of drugs against indigestion because they lower digestive efficiency,
- Eating while working,
- Haste, as it causes the aforementioned ailments,
- Thoroughly chew food,
- Eat a few small meals,
- Try to prepare appetizing-looking dishes.
- Increase the consumption of wholegrain bread.
- Eat uncooked grain for breakfast.
- Increase your fruit and vegetable intake to 400g / day
- Gradually increase the consumption of legumes.
Flavours and spices can be helpful in improving all digestive processes, stimulating secretion and regulating digestion: the smell and taste of foods are the first important stimulant for initiation of digestive processes. So take care of the variety of spices and herbs in our menu.
As you can see the digestion of food plays a very important role in strengthening ourselves and in the area of health, well-being and comfort of the digestive tract.Posted on: August 22, 2018