Apple Vinegear – hot or not?
An excellent apple, from which you can prepare fantastic dishes and drinks, but not everyone knows that apples in the form of vinegar can cure
Apple cider vinegar is called the “gift of nature”. Nothing strange, because it not only improves the taste of dishes, but also affects the digestive processes of the body.
Apple cider vinegar and its effect on health
Apple cider vinegar has been known for a long time. It has already been used in antiquity as a medicine, and after dilution with water as a refreshing drink. Apple cider vinegar contains large amounts of minerals and micronutrients. Apple cider vinegar is also an important source of valuable acetic acids, among others: lactic, lemon, as well as many amino acids necessary for the proper functioning of the body.
A very important advantage and a necessary ingredient for human health is the pectin contained in vinegar and vitamin E – which is one of the strongest antioxidants, destroying harmful free radicals, the cause of premature aging.
It is well known that acidity prevents the spread of coliforms and salmonella. The apple vinegar acid also has a prophylactic effect in the slightly alkaline environment of the organism in which they can reproduce. The acid contained in vinegar reduces the occurrence of pathogens in particular organs as well as in the gut.
Apple cider vinegar is also a valuable medicine for the circulatory system and cardiovascular system. Also in dermatology it is used as a skin cleansing substance with anti-allergic properties. Undiluted, applied directly to the skin heals her various ailments.
Regular consumption of apple cider vinegar has been shown to have a positive effect on the level of glucose in the blood. It is believed that the acetic acid contained in it affects the release of the process of digestion of foods in the stomach and, consequently, slower absorption in the intestine – this prevents a rapid increase in blood sugar.
Apple vinegar for slimming ?
Apple vinegar is also an excellent preparation for slimming. Added to dishes, it stimulates the digestive system to work, cleanses the body, and helps to break down fats, helping to reduce body weight.
Apple cider vinegar has an appetizing effect. Consumed in small quantities, it accelerates the metabolism and also burns fat tissue and prevents it from accumulating. Effect? After eating it, we stop being hungry and at the same time eat smaller portions of food. It is assumed that people who want to reduce their weight should consume vinegar 3 times a day in the form of an aqueous solution (2 tablespoons per glass of water). Drink the drink on an empty stomach in the morning and then before a meal (eg lunch and dinner) for a few weeks. The drink can be sweetened with honey.
The vinegar slimming treatment should take place regularly. The slimming person must avoid salt in the diet. Unfortunately, the cure results only if it is used for a longer period. It can not be used with vinegar in people with severe stomach problems.
Slimming treatment with apple vinegar will be effective only when we change our diet. We will avoid junk food, highly processed foods, fatty foods, sweets or salt. Remember that a diet based on unhealthy food, to which we add apple cider vinegar will not be anything more than a high-calorie and unhealthy diet, on which it will not be possible to lose pounds.
Apple cider vinegar does not accelerate or slow down weight loss. We should treat it as a healthy and natural preservative or addition to dishes. Nothing can replace a healthy, balanced diet. Apple cider vinegar can only be an addition to it, but the miracle itself will not work.
Apple cider vinegar – side effects
It should be remembered that when using apple cider vinegar, it is necessary to stick to the fixed dose. Excessive use of vinegar can lead to stomach problems. In addition, it is recommended to take several weeks breaks in its use.
How to prepare apple vinegar yourself?
To make the apple vinegar yourself, you will need: apple skins or whole apples passed through the juicer. Mash or peel should be poured over cooled, boiled water with the addition of cane or plain sugar (2 tablespoons per glass of water). If vinegar is made from apple pulp, you can add yeast to the mixture, as well as a piece of wholemeal bread.
The vinegar prepared in this way should be transferred to stoneware vessels and allowed to stand for about 3 weeks, then strained, poured into glass bottles.