6 tips that will accelerate fat burning
How to speed up fat burning? Here are the 6 most effective advices
1. Eat regularly
Eat 3 to 5 meals a day. This is the optimal number of dishes that will make your body feel like during fasting.
2. Watch out for hunger
If you do not eat for many hours, your cortisol levels increase, which slows fat burning and contributes to the appearance of abdominal obesity. So do not go hungry!
Read about hunger – HERE
3. Eat more protein
Protein digestion requires the most energy. This means that a diet rich in this ingredient promotes fat burning!
4. Exercise for at least 30 minutes
At the beginning, muscles burn glycogen, only after 30 minutes they start to draw energy from the fat stored in the body. Therefore, exercise no less than 30 minutes.
5. Use sports nutrition supplements
Fat burners wind up thermogenesis – they raise body temperature and promote fat burning.
6. Burn fat and not muscles
Remember to eat a meal consisting of protein and a little carbohydrates at least 2 hours before the workout. Similar meal also after training!
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