6 tips that will accelerate fat burning

girl-791563_640

How to speed up fat burning? Here are the 6 most effective advices 

__

Here you can find supplements supporting fat burning – CLICK

__

 

1. Eat regularly 

Eat 3 to 5 meals a day. This is the optimal number of dishes that will make your body feel like during fasting. 

 

2. Watch out for hunger 

If you do not eat for many hours, your cortisol levels increase, which slows fat burning and contributes to the appearance of abdominal obesity. So do not go hungry!

Read about hunger – HERE

 

3. Eat more protein 

Protein digestion requires the most energy. This means that a diet rich in this ingredient promotes fat burning! 

4. Exercise for at least 30 minutes 

At the beginning, muscles burn glycogen, only after 30 minutes they start to draw energy from the fat stored in the body. Therefore, exercise no less than 30 minutes. 

 

5. Use sports nutrition supplements 

Fat burners wind up thermogenesis – they raise body temperature and promote fat burning. 

 

6. Burn fat and not muscles 

Remember to eat a meal consisting of protein and a little carbohydrates at least 2 hours before the workout. Similar meal also after training!

__

You can read also: Forskolin – natural fat burner

Posted on: March 15, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *