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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Diet diary

Everyone knows how important health is, everyone knows how to care for them, but not everyone does. The first basic factor of care for yourself is the introduction of a healthy, balanced diet. It is important not to allow overweight or obesity. However, both these diseases are now called the…

Green coffee – why is it worth choosing?

More and more people are struggling with the problem of overweight and obesity, and as a result, more and more new products appear on the market, offering help in getting rid of unwanted body fat and recovering a slim figure. The new, fashionable substance, which helps to fight fat, is…

The most effective slimming diets

The most effective slimming diets are those that teach healthy eating habits. The question about an effective diet is common because, in Poland, the number of people who are overweight or obese is increasing from year to year. Before we decide what diet to use, it is worth reading and…
Stomach ache

Linseed for healthy digestion

Flaxseed for years was in natural medicine a valued medicine used to treat many diseases. They are flat, gray seeds size 2-3 mm. Flooded with water swell, become larger and darker and are surrounded by mucus. They are also used for the production of linseed oil. Linseed - composition Flax…

Nothing can replace the proper eating habits and physical activity

Fresh fruit and vegetables, summer meals under the stars and grills with family. We indulged a bit and suddenly we find that the favorite pants do not fit. The button does not want to be trimmed, and if it succeeds, it still sticks out the picturesque fold of fat ...…

Obesity – big problem

Obesity is one of the biggest problems in recent years. More and more people suffer from it. It is the cause of health complications such as disorders in lipid and carbohydrate metabolism, gastrointestinal and endocrine systems, as well as osteoarticular disorders. It also affects the development of cancer. ┬áChanging eating…

Reduction diet

The reduction is directed not only at getting rid of unnecessary fat, but also at enhancing muscle. It turns out that very often it is perceived as a murderous hunger strike or is mistakenly associated with slimming. In this article, we will try to dispel some doubts. Are you not…

Tricks that will help you lose weight

Many people struggling with overweight and obesity want to permanently get rid of fatty tissue from the abdomen and other parts of the body. Effective ways to lose weight are primarily changes in eating habits. From this you really should start slimming. The use of different diets guaranteeing a quick…

Training for reduction and sculpture

Reduction training is often erroneously associated with training for sculpture. These are not explicit dates and should not be used interchangeably. Such use is evidence of a lack of knowledge. This article will provide you with all the information about the differences between training for reduction and training for sculpture.…

Take a workout and remember that diet is the foundation!

Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed as the disease of the 21st century. Every third American is struggling with this problem! Assuming that it is much easier to prevent than to fight - today's article will be fully devoted to…