3 basic criteria to talk about effective reduction of body fat.


Who has tried to lose weight at least once – knows that slimming is very long and a path full of sacrifices that can be achieved not only thanks to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is in the proper targeting of metabolism for more intensive work. In practice, it turns out that it is enough to meet three basic criteria to talk about effective reduction of body fat. 


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1. What is metabolism? 

Metabolism, or the basic transformation of matter, is defined in general all physiological processes in the human body, which condition the proper functioning of our body. In the case of proper operation, various products are created, which are necessary for the life of our body – starting from hormones, neurotransmitters or nutrients through appropriate body temperature, and ending simply on energy, which will later be used again by our system. Properly functioning metabolism results in unsurpassed state of health, as well as the balance referred to as homeostasis. It is also worth adding that intensive metabolism is the basic way to healthy and safe weight loss. 

2. Physical effort is essential 

The movement has long been recognized as one of the best slimming measures and boosting the work of our metabolism. Physical effort causes a number of benefits for our health. For example, an increase in blood pressure increases its flow, which in turn determines faster transport of relevant components to their place of demand. This, however, intensifies anabolic processes that are extremely valuable to the human body and help in the process of body shaping.

Under the concept of movement there is no hiding and killing training in the gym or running many kilometers on the treadmill. The main idea of physical effort aimed at enhancing metabolism and intensification of metabolism is that it must be carried out systematically and, above all, with full commitment. The training session held once a week, even if it lasted three hours, will not be as effective as everyday walking for thirty minutes. Similarly, there is no sport jam. The absence of motivation will lead, above all, to extending the path to achieving our goal. This, in turn, will reduce the quality of our exercises, which will gradually deteriorate and make it difficult to meet the assumptions made at the beginning.

Movement and metabolism are therefore two very connected elements. Physical effort primarily enhances our digestion, which will lead to faster release of nutrients from food necessary for our system. They, however, are needed not only to correctly carry out many biochemical processes of our system, but also determine the optimal work of our metabolism, which affects the work of all organs and systems in the human body. It is not without reason that movement is called the foundation for effective weight loss. 

3. A well-balanced diet 

As you know, building a new silhouette starts in the kitchen, which is why the diet is the basis for a properly functioning metabolism. Accelerated metabolism is conditioned to a large extent by our nutrition and what we eat. Healthy and natural foods provide our body with much more valuable nutrients than salty snacks or junk food. What’s more, they are free of harmful preservatives and chemical fillers, which over time will affect our health. 

Under the slogan, a well-balanced diet is actually a diet system based on the consumption of a properly calculated amount of calories, which is necessary for our body during the day. This means that consuming products with the appropriate basis weight and fairly even intervals will help maintain the correct weight or effectively intensify the weight loss processes. Our metabolism also has many significant benefits. By providing a limited amount of calories, our system will have limited energy resources to carry out certain processes. On the other hand, the deficit will cover body fat. It is well known that fat is the energy storage of our body that is used in situations of minimized possibilities. So you can safely assume that the best way to lose weight is correctly composed and a diet adapted to our possibilities.

4. Dietary supplements

Dietary supplements are more and more often part of the majority of slimming treatments and training aimed at reducing body fat. Does their use, however, matter to our metabolism? Of course, yes – but it is worth remembering some important issues. First of all, it is worth paying attention to the composition of the preparation that we intend to include in our supplementation. Most dietary supplements use caffeine, which is a natural stimulant and increasing our excitability. The purpose of her presence is to increase the intensity and efficiency of our exercises and increase the metabolism to the process of burning fat. Proof of this can be professional players who repeatedly emphasize that a cup of coffee is a very good way to lose weight. Remember, however, that too high doses of caffeine may cause the appearance of side effects such as distraction, hyperactivity or dizziness. The presence of such symptoms will certainly not be beneficial to our body and will make it difficult to do the training.

In addition to caffeine, you can often see a number of other ingredients that are often synthetic compounds. Such substances may adversely affect people who have not previously been in contact with dietary supplements. Therefore, it is worth choosing preparations consisting only of factors of natural origin. Trizer has 15 compounds that, thanks to their organic character, ensure safe operation and no risk of adverse signs. The small size of the tablet facilitates its use, does not cause stomach load and certainly will be used during weight loss and in addition, the manufacturer provides a professional, individual diet laid by dieters – for free. 

The last and equally important property of slimming preparations is the intensity of our body’s heat. The human body has the ability to thermogenesis, i.e. maintain a constant temperature of the system. Dietary supplements aimed at reducing body fat thanks to its ingredients should increase it. The higher the temperature, the faster the rate of our metabolism. This in turn will cause our body to work more intensively to lower it by increasing sweating and increasing energy consumption from accumulated fat. It is also important that the compounds that lead to the increase in the temperature of our body are characterized by organic origin. One example is capsaicin, EGCG or synephrine, which can be found in the Trizer supplement from Fitlabs. A good dietary supplement is characterized by the fact that unlike other slimming preparations it will only bring results over time and not violently. This is of great importance for our body, which does not respond very well to very intense changes or unexpected effects in a short time. 


You can read also: The role of fat and its properties in the diet

Posted on: June 18, 2019

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