11 reasons to start running
What gives you running? Discover the 11 reasons why you should play this sport! The benefits that flow from it are invaluable!
1. Running for the health of the heart
This sport discipline allows you to burn body fat, lower blood pressure and reduce the risk of developing diabetes. While running, you raise the level of good cholesterol and strengthen the heart muscle. Long-term running can even increase the volume of blood by 15%!
2. Running is a lower risk of breast cancer
10-year study conducted by the Norwegian University of Tromso for over 25,000 women have shown that running at least 4 hours per week reduces the risk of breast cancer by 37% compared to women who are sedentary.
3. Running shapes long and slender legs
While running, you shape and strengthen the quadriceps, tendons, calves and muscles surrounding the hips. The so-called calves are particularly good for calf modeling. uphill, or running up the hill.
4. Running helps to achieve a flat stomach
Just like any form of aerobic exercise, running reduces the amount of fat on the stomach and shapes the waist.
5. Thanks to running you have shiny skin
Because running improves blood circulation, it guarantees a more beautiful complexion. Also on your hands or thighs!
6. Running extends life
Research conducted over 20 years ago by scientists from the American University of Stanford showed that regular running reduces the risk of premature death, prolongs physical fitness and allows you to stay active longer.
7. You become smarter due to running
Prolonged running increases blood flow, and thus more oxygen reaches the brain. It has a positive effect on memory, intellectual efficiency and speeds up the decision making process. Researchers from the University of Illinois in the study of women aged 18 to 24 years showed that after training they solved intellectual tasks faster and much more often correctly.
8. Running is a greater desire for sex
Running increases blood flow to the reproductive organs, thereby increasing the ability to achieve orgasm. Jogging significantly increases the satisfaction of your own body and body shape and increases libido.
9. Running is a great mood
Researchers in Germany have proven that this sport causes the production of endorphins. Women exercising during pregnancy have more energy, sleep better, and are less susceptible to gestational diabetes, varicose veins and pre-eclampsia.
10. Running prevents hormonal surges
Subsequent studies have shown that women running regularly for half a year around 20 km per week had fewer complaints associated with PMS. Exercise also helps reduce stress levels and also reduces depression in postmenopausal women.
11. Running makes fitness
Do not forget that running is the best calorie burner among almost all forms of aerobic training. A person weighing 60 kg burns 300 calories within 30 minutes of steady running. And running at a speed of 10 km / h, the same person will burn up to 1000 calories in 60 minutes!
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