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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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The ballerina diet

The ballerina diet of most of us is associated with obtaining a very slim figure, for this reason, a lot of women decide to use it. On the Internet and various magazines, there is a lot of information about diets minus 5 kg per week. It is a marketing gimmick…
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Casein – what is it?

Milk and milk products occupy an important place in the diet of a healthy person. According to the principles of healthy nutrition, it is recommended to drink 2 glasses of milk a day, one of which can be replaced by milk products such as milk fermented beverages - kefir, buttermilk…
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Durian- the forbidden fruit

Durian is a controversial fruit that has both supporters and opponents. Inhabitants of South Asia consider durian to be a delicacy and delicacy, while the communities of other parts of the world durian repulses with their odor. Anthony Bourdain writes about durian so indescribable, something that you will love or…
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Flax as a way to healthy stomach

Our grandmothers used it, and today it returns to favor and is called the Polish superfoods. Flax, because of him, is the seeds that constitute the treasury of beneficial ingredients for us. According to Gandhi, wherever flaxseed is consumed quite regularly, people enjoy better health. Its impact on health deserves…
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How to live healthy?

Everyone knows how important health is, everyone knows how to care for them, but not everyone does. The first basic factor of care for yourself is the introduction of a healthy, balanced diet. It is important not to allow overweight or obesity. However, both these diseases are now called the…
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Why is the number of obese people still growing?

Nowadays, the biggest plague that affects many societies is overweight and obesity. The World Health Organization alarms that the number of obese children is growing rapidly in many countries. Action should be taken quickly to prevent further progress in obesity. The number of children with overweight and obesity under the…
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One day cleansing diets

One day cleansing diets can hardly be called diets slimming. The effect achieved after the one-day treatment is rather the result of the body being cleaned and the water removed from it. However, it is worth to do such a diet from time to time. One-day cleansing diets can help…
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Red tea

There are many properties of red tea, among them you can replace weight loss, lowering cholesterol or protecting against caries. To get the most out of its properties, you need to know how to brew it and what species to pay attention to. Pu-erh, oolong, pushong - species of red…
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Diet diary

Everyone knows how important health is, everyone knows how to care for them, but not everyone does. The first basic factor of care for yourself is the introduction of a healthy, balanced diet. It is important not to allow overweight or obesity. However, both these diseases are now called the…
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Green coffee – why is it worth choosing?

More and more people are struggling with the problem of overweight and obesity, and as a result, more and more new products appear on the market, offering help in getting rid of unwanted body fat and recovering a slim figure. The new, fashionable substance, which helps to fight fat, is…