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The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

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Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

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What to eat after a workout?

A proper meal before physical training allows you to properly prepare the body to intensive exercises. However, a proper nutrition after training is equally important, because the lack of certain nutrients can ruin effects of exercises and has a negative impact on well-being.

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Forskolin – what is it actually?

The market of dietary supplements offers us never and never weight loss supplements. Although the vast majority are not worth investing in, there are those that can actually help you reduce body fat and improve your overall well-being. One of them is forskolin contained in the Indian nettle. What are the properties and application…

Six surprising facts on L-carnitine

Supplementation with carnitine does not accelerate weight loss Although L-carnitine takes part in the transport of long-chain fatty acids to the insides of mitochondria, where they may be burnt, it does not mean that its external application will accelerate this process. How is this possible? It’s simple. It rarely happens…

Yo-yo effect – what is it and how to avoid it?

What is yo-yo effect? Yo-yo effect is a phenomenon which concerns the majority of people who have been fighting with excess weight. It is the process of cyclic, alternate putting on weight and losing weight. This phenomenon is not beneficial both to physical health and mental condition, as it weakens…

What Does an Ideal Breakfast Look Like?

How many times have you heard that breakfast is the most important meal during the day? That’s true - it is for the organism the same as fuel for a car. It needs to be nutritious, varied and energetic, but what actually should it look like on a diet? Does…

Does chewing gum affect weight loss?

There are theories that chewing gum can have an effect on reducing appetite. This would mean that it is an excellent measure to help lose weight. How does it really work? How can chewing gum affect our body? How are they connected - chewing gum and weight loss? Chewing gums…

Himalayan salt for weight loss

Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually hard to answer this question. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA and tested in a laboratory…
Man runner side cramps after running outdoors

Exercise side stitch – how does it form? How to prevent a side cramp when running?

Exercise stitch most often occurs during running and can thwart plans to finish the competition or break records not only for amateurs but also professional athletes. It attacks unexpectedly and you never know how intense it will be. Learn how the exercise side stitch is formed and how to prevent…
Stomach ache

Bad digestion – find out the causes

When the digestion process is fast and efficient, the body obtains the optimal amount of nutrients. If digestion is too slow, undigested food ferments in the gut causing various abdominal ailments.   Causes of bad digestion Inadequate chewing Most often it is caused by eating a meal too fast. Chewing…

The three most important elements – calcium, sodium, iodine

Almost everybody who reports to a family doctor with various problems is found to have deficiencies of elements such as iodine, calcium, sodium. To a large extent it depends on us what we eat and how it is processed. Therefore, what we are shaped in the sense of vitamins and…

How to lose weight permanently

If your plan is to lose weight, the best way to achieve this goal is a good diet. It is essential to permanently change your bad dietary habits. Treatment (or cure or diet) should not contain the fasting periods, after which the body has a huge appetite for sweets and…