When to change the diet?

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Some people quickly get discouraged to lose weight and give up fighting for a slim figure. Others, however, are determined to lose weight, regardless of sacrifices and problems that arise along the way.Strong will and persistent pursuit of weight reduction undoubtedly deserve praise, but during weight-loss it is necessary to act reasonably and remember that the most important is your own health.In certain situations, it may be necessary to change your diet.

Weakness

Lack of energy and drowsiness are signals that the body’s balance has been disturbed, which may be caused by a deficiency of certain nutrients. Slimming should never rely on reducing food, which is why the so-called MV diet is not a good way to reduce body weight. An ill-conceived reduction of food can lead to the body not getting enough of the nutrients it needs. More important than the amount of food is what you eat. People who use restrictive diets, such as the Copenhagen diet, often complain of weakness. It is worth remembering that this way of weight reduction is conducive not only to health problems, but also the occurrence of the yo-yo effect. Fatigue can be caused by a lack of carbohydrates and a deficiency of B12 and iron, which can lead to anemia.If blood tests confirm iron deficiency, then you should reach for the right supplement to supplement the level of this important element and prevent the development of the disease.

Problems with memory and concentration in the diet, you may miss vitamins and minerals that are necessary for maintaining good memory and concentration.Problems with remembering and focusing may occur, among others, in the case of magnesium and group B deficiency. An important role is also played by omega 3 and 6 fatty acids, which are sometimes lacking in the diet.Lack of concentration can be caused by the difficulty of adapting to new dietary principles and constant thinking about prohibited eating, which is why reliable analysis of the situation is important.

Skin problems, hair loss and brittle nails

The deficiency of important nutrients affects not only physical and mental well-being, but also the appearance.Deterioration of the condition of the skin, hair and nails may be related to the lack of zinc, vitamins A, C and E or omega 3 and 6 fatty acids. The most common symptoms of deficiency of these components are nail fragility, excessive hair loss, dry skin, flaking of the skin and acne.The use of good cosmetics will not solve the problem, because the appearance must be taken also from the inside, providing your body with the right dose of nutrients it needs.

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Acidification of the body

Acidification of the body, i.e. disturbing the acid-alkaline balance, affects 80% of Europeans, therefore everyone is exposed to it, not only weight loss persons.It would seem that if acidification is such a common phenomenon, it should not be taken care of.This is the wrong approach, because the acidified organism is more exposed to many diseases, and the disturbance of the acid-base balance makes it difficult to reduce weight.Acidification is favored by excess protein in the diet, which is why it appears especially often in people using high-protein diets.Food products can be divided into basic and acid-forming ones.In order to avoid acidification, it should be ensured that the latter do not dominate the menu.

Ailments from the digestive system

Excessive restriction of food is a mistake also due to the fact that it may result in a slower metabolism.If you eat a lot of fiber and drink low amounts of water or overuse laxatives, it may result in disruption of intestinal function and constipation. Correct functioning of the digestive system is necessary for maintaining a slim figure, so you can not underestimate such problems.

Hormonal disorders

The risk of hormonal disorders concerns mainly women.The consequence of a restrictive diet may be menstrual cycle disorders, reduced bleeding abundance, and even the disappearance of menstruation.Too small amount of food combined with intense physical effort forces the body to stop processes that are not necessary for its survival, which is why reckless weight loss can lead to a secondary lack of menstruation.In the event of such problems, go to a gynecologist who prescribes hormonal balance restorative medications.

Of course, health problems may not be related to your diet.If you are convinced that you are losing weight in a safe way and have no contraindications to your chosen diet, consult a doctor to determine the cause of the disease as soon as possible.

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You can read also: Diet and exercise as one of the main ways to lose body fat

Posted on: December 28, 2018

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