What should you know about blueberries?
- Antioxidants in blueberries
- Blueberries – an effective medicine for diarrhea
- Bactericidal properties of berries
- Regulate the sugar level
- Natural solar filter
Antioxidants in blueberries
Blueberries are a source of anthocyanins and phenols that are powerful antioxidants. Berries lead the way in the group of fruits and vegetables in the amount of antioxidants contained in their composition. Their content causes the berries to counteract atherosclerosis by lowering the level of bad cholesterol and improving good cholesterol.
Mirtylin is an antioxidant contained in blueberries, which together with iron is involved in the production of red blood cells, preventing the formation of anemia. Anthocyanins accelerate the regeneration of rhodopsin, ensuring good vision after dark.
Blueberries – an effective medicine for diarrhea
Berries are used in food poisoning because they have an anti-inflammatory effect on the intestinal mucosa. Relieve abdominal pain and nausea.
In the case of diarrhea, dried berries or their leaves, from which the brew is made, are helpful. Blueberries have such properties thanks to the presence of tannins, anthocyanins, flavonoids and minerals in their composition.
Juice and infusion of berries, thanks to the content of tannins, seal gastric mucosa, neutralize harmful products of metabolism and digest intestinal peristalsis.
Bactericidal properties of berries
The berries destroy staphylococci and streptococcus due to the presence in their composition of a large amount of tannins, anthocyanins, pectins, as well as vitamin C, B vitamins, carotenoids, provitamin A and numerous mineral salts.
Regulate the sugar level
Blueberries are also a good part of diabetic diet. Thanks to the present in the fruits of chromium ions and gluconines, as well as the presence of tannins, the level of sugar in the blood is stabilized.
Natural solar filter
The anthocyanins contained in the berries form a natural solar filter that absorbs harmful UV rays. People who spend a lot in the sun should include them in their diet.Posted on: October 15, 2018