Well balanced diet
Everyone knows how important health is, everyone knows how to care for them, but not everyone does. The first basic factor of care for yourself is the introduction of a healthy, balanced diet. It is important not to allow overweight or obesity. However, both these diseases are now called the epidemic of our time.
1. How to live healthy?
Many people decide on a diet due to the change in appearance. The reasons are different, some want to look slimmer, others work on sculpting the silhouette, yet others want to gain weight. They choose appropriate diets for their needs, but they do not bring results.
The reasons for this situation can be very much. It often happens that bad habits are so deeply rooted in our consciousness that we do something without paying attention to it or not knowing it is wrong. Solution in such a situation is to introduce a diet diary into your life. We can show such daily records to the specialist or analyze the mistakes we make.
2. How to keep a diet diary?
The diet journal can have different forms. The simplest form is an ordinary notebook in which you write every day, what, in what quantities and at what time you eat. Another form of the diary is the online diet diary, and another daily in the form of an application on your smartphone. For those who prefer a paper version of the diary, but more advanced than a regular notebook, diet lists in a book form are available.
The most important thing in running a journal is to make it conscientiously and truthfully what we ate. If we have a problem with motivation in the diet and often get lost in what we do – it is good to keep just such a diary, but then in a more developed form than the usual notes.
A ready diary can be helpful, which in addition to the space for entries will have appropriate motivational quotes, will set goals and check their implementation. Teach you how, what and when you should eat, and tell you how to avoid mistakes. Keeping such a journal can only bring good results.
3. Diet diary – summary
The diet diary is a very useful element of every diet, not only when our efforts do not bring results, but also when slimming goes smoothly. By recording every day how we feed, we will be able to look at it after some time, get inspired by the food or find a mistake that we normally do not see. In times of doubt, such a diary can help you get back on the right path. It’s worth a try, I assure you that the diet diary will stay with you for longer.
You can read also: The role of fat and its properties in the dietPosted on: June 27, 2019