Water – what to drink during weight loss?
You do not need to be convinced about the importance of water.However, this is a liquid that we reach reluctantly, changing it with juices, sweet drinks and infusions.However, the azimuth peeling called water is extremely beneficial during weight loss.What water to choose and why is it worth drinking?
It is a myth that only bottled water should be included in the daily water demand.According to some reports, water contained in tea, a drink or a soup does not count in the balance, and what is more, it may even increase dehydration.How is it really?
Scientific sources make it clear to the body that not only water consumed in the pure form is valuable, but also obtained from infusions (eg coffee or tea) and food (in particular from vegetables and fruits).What’s more, the body itself also produces water (metabolic) in the process of oxidation of energy substances obtained from food.For example, oxidation of 100 g fat gives 110 g of metabolic water.Therefore, one should not attach great importance to the fact that the entire daily demand for water coincides exactly with drunk glasses of water.Yes, you can drink a lot of water, because overdose does not actually threaten us (although it is possible), but sticking to the power of the legendary two liters of water a day does not make much sense.
Okay, why should you drink water when you’re losing weight?First of all because it does not contain calories.Juices, nectars, sweet soda drinks or sweetened coffees with milk contain a lot of them.
How much water does a person need during the day?
As you can guess, it is difficult to set a specific value that would apply to all people.It is assumed that for adult women and men it is in turn 2 and 2.5 liters of water per day.Speaking of course, the total consumption, or including drinks, infusions and food.It is worth remembering, however, that the demand may be increased, for example due to increased sweating (eg in the summer or during exercise), increased diuresis (eg after drinking alcohol or red tea) and in many other cases where the body dehydrates faster than usual .It is a good habit, therefore, to eat water regularly in small amounts before we are thirsty.
What mineral or spring water?
Mineral – the better and the spring – the worse? We often perceive the choice of water in this way.Quite wrongly, because in some cases spring water can be mineralized more than … mineral!The reason for these inaccuracies is the lack of specific requirements for mineral waters, which, as before, do not have to have the minimum values of dissolved ions per liter of water.As a result, mineral water may have these ions, e.g. 200 mg / l, and the source of 300 mg / l.So what are they different?
The basic difference is the certainty of the amount of ions in mineral waters.It is controlled, and the producer must show that each batch of the product has the same level of minerals.In the case of spring waters, the quantity of minerals is not stable and the producer has no obligation to check or enrich the content.As a result, different batches of the same water can have a completely different mineral content.
What water to choose?
It would seem that the best water is the one with the most minerals. Although in cases of deficiency of, for example, magnesium or calcium, it is worth reaching for highly mineralized water, medium- and low-mineralized water will also prove to be perfect on a daily basis.They are responsible for hydration of the body, and they usually have enough minerals to satisfy (along with a balanced diet) the daily requirement for minerals.Therefore, not only mineral water, but also spring water will work in the role of ordinary drinking water.
So when is it worth reaching for this highly mineralized, with an ion content above 1000 mg / l?It is recommended for athletes, people working hard physically and in cases of mineral deficiencies.It is not recommended to eat for children, pregnant women, and people struggling with kidney stones.
And what about tap water?
So far, we have only mentioned the bottled waters bought in the store, and what about tap water?Some think that you should not drink it, others that it is only after boiling or filtering.However, the truth is much more optimistic, there are no obstacles to drinking tap water.What’s more, drinking the popular tap is recommended even by Sanepid.
Good condition of water installations in Poland means that we can consume tap water without any treatment.The problem may be, however, its taste, because we often sense the taste of chlorine or iron in it.It is enough, however, to filter the water with a carbon filter, and the unpleasant aftertaste will completely disappear.
How does water help in weight loss?
Regular consumption of water in slimming has many positives.First of all, the water helps refill the minerals lost during training.Second, it can be a supplement to the depleted reduction diet.Thirdly, it has been shown that drinking a glass of water before a meal means that we consume less calories as a result.What water to choose?The one you prefer.If you run intense workouts, choose medium- or high-mineralized, but low-mineralized, spring and tap water will also be good.Especially since the latter often has a lot of minerals – just look at the stoneware kettle.Choose still water – carbonated may increase your appetite.
You can read also: 7 myths about water that you need to knowPosted on: December 12, 2018