Top 7 myths about weight loss
I have obesity in the genes.You have to go on a diet to lose weight.Stress is slimming … This is one of the most common myths about weight loss, which psychodietetist Elżbieta Lange describes in the book Do not break the diets.In what other myths do people who dream of a slim figure believe?
We like to think shortcuts.We are constantly looking for excuses in our lives, because it allows us to avoid responsibility or make decisions.It is difficult to admit to ourselves that for what we look like, we answer for ourselves.That is why we cling to various myths and stereotypes.Remember, knowledge is not information.Before you start believing that you are fat, because you have such genes, check if it really is.Below are some of the most popular myths about weight loss that I often hear in my office.
Myth 1 I have obesity in the genes
Our genes are responsible for what we look like, only about 30%.These are only certain predispositions that do not determine whether or not we will get fat.70% of it is determined by lifestyle and habits.So it’s not genes, but we ourselves have an influence on our figure … Remember, however, that we take from our parents not only genes, but also eating habits, eating style, way of dealing with emotions and problems.In our consciousness, we write down an unconscious pattern that we often copy.If your mother was badly fed, did not care for herself, did not cook healthy, regular meals, there is a high probability that you will do exactly the same.However, the good news is that once you realize it, you can change it immediately.
Myth 2 You have to go on a diet to lose weight
The diet precipitates the body out of balance or so-calledstate of homeostasis.When this happens, your body releases the metabolism an average of about 40% to survive.Diet – especially deficient, restrictive – means life threatening to him.It is an evolutionary mechanism.Once, food was not as easily available as today.Therefore, man often oscillated between states of hunger and satiation.In the period of prosperity, the body accumulated fat tissue for hard times of hunger.This is stored in the cellular memory.Therefore, the diet means information for your body. Attention!Hard times are coming – you have to save !.And this is the answer to the question Why after a time of spectacular loss of kilos, the weight stops, even though you are still eating only lettuce leaves ?.At the end of starvation your body begins to ask for the missing ingredients and in this way you return to your original body weight often with the excess of extra kilos, because your wise body still makes additional supplies for the future.
Myth 3 Stress loses weight
Stress causes abnormal digestion of food in your body, and digestive disorders are in turn a huge stress for your body.Stress hormone – cortisol, which under stress is produced almost continuously, promotes the growth of body fat.Why?Firstly, up to two thirds of the population, the stressful situation causes excessive appetite.This is because at times of severe stress, the body increases energy demand, the brain needs carbohydrates and it is a natural and biological situation.Secondly, when the brain recognizes that something bad is happening, it triggers the emergency mode – one of its manifestations is the redirection of the energy that the body possesses to the muscles and the brain.Where to get it?The simplest solution is to take an energy loan in the intestines – as a result, the digestive processes are slowed down and less blood is directed to the intestines, and they themselves produce less mucus.In addition, stress is often a factor that causes hunger.Many people get emotions.Sometimes their influence may suppress appetite, but when emotions fall, these people make up for the deficiencies with double strength and, as a result, the thyroid.
Myth 4 Slim people are happier, slim ones are successful
Psychologists often publish research results proving that our appearance affects how we are treated.Yes, it does affect, but it explains only a small percentage of the variance.However, we generalize it and then the problem begins.I know a lot of slim, beautiful and unhappy women.The real sense of happiness does not depend on the number of kilograms, but on our approach to life, personality traits, talents, passion and self-fulfillment.
Myth 5 Slimming is expensive
Diet is a salutary subject that always sells well.The list of things you can earn is long expensive, tailor-made slimming treatments, ready-made diets, supplements, slimming catering, books, visits to a dietitian, expensive products bought in world cuisines, super food, exotic spices and the like … However to lose weight, just eat simple and healthy products.Groats, cereal, Polish fruit and vegetables, silage, pods … The list is really long.We spend much more money on unhealthy food and various snacks than we think.
Myth 6 Last meal at 18 o’clock
This is the most false belief among slimming people.It all depends on what time we go to sleep.The last meal should be eaten two or three hours before bedtime.So if you go to bed at 2300, there is a high probability that you will look into the fridge around 2100. In addition, between 1800 and breakfast the next day is a very long break.Such interruptions in the supply of nutrients, unfortunately, slow down metabolism and result in weight gain.
Myth 7 If I lose weight, I will start …
… exercise, eat healthily, realize my plans, let myself pass my passion, find love, change my job, I will dress better, because everything goes wrong … And now?It does not make sense … Only when I lose weight, I will start living!You fail to realize your plans, so you are dead.You put aside yourself, your plans, your life forever after.And in this way – at your own request – you deprive yourself of the right to happiness.You set yourself the conditions to be fulfilled, and life escapes!It is going on anyway!
Such an attitude is often the result of blaming yourself of responsibility for your decisions, choices and consequences associated with them.Until I lose weight – I do not have to.It is so comfortable for you, because if you lose weight, perhaps with the kilos, the excuse will disappear and something you do not want to see now will be revealed.Your loneliness, dissatisfaction with work, bad nutrition and all this unhappiness that is not the result of overweight at all.Remember, obesity and overweight are not problems but they are symptoms.
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