Three steps to vitality from the morning


Inevitably autumn has come, and with it cooler and shorter days.Gray, cold mornings do not encourage you to break the bed or to take up new challenges. Our lack of willingness to act and the worse mood is caused primarily by the lack of sun.

– In the autumn, when there is less sunlight, the human body produces more of the hormone called melatonin, which is responsible, among others, for the processes related to sleep.In addition, the production of serotonin (the hormone of happiness), which determines a good mood, also decreases.In some people the symptoms of autumn decline in vitality appear already in September, others feel them only in November.The simplest ways to deal with the autumn fall in energy is the daily consumption of a nutritious, well-matched breakfast and systematic physical activity.

How to deal with morning drowsiness and help vital forces?We present three simple ways that we want to be as we do not want.

First step – breakfast

Regardless of the season, to start the day well, we need to give our body the energy it needs so much after a long night’s break.What we eat after waking up affects our physical and intellectual well-being.

For breakfast to be healthy, nutritious and energetic, it must contain proteins, fats and complex carbohydrates.It should also provide minerals, vitamins and dietary fiber.The preparation of a nutritious morning meal does not have to be time-consuming porridge withsoymilk, we will prepare in just a few minutes.When choosing soya drinks instead of cow’s milk, we provide the body with high quality vegetable protein, calcium and vitamins B and D, with a small amount of saturated fatty acids.


You should read it: Protein-fat breakfast – hot or not?


Step two – physical exercises

Morning physical activity prepares our body for the challenges that await us every day.It does not have to be a very intense workout – just 15 minutes of yoga or even a quick walk.Morning exercises that oxygenate the brain will wake you up for good, and what’s more, they will brighten the mind and increase concentration for up to 10 hours.Early hours are also the best time to exercise for those who are slimming.This is due to the fact that hormones responsible for metabolism and fat burning work best from the morning.


Check also: Morning gymnastic – why should you do it?


The third step – coffee or tea

In autumn, when the window is gray and unfriendly, it is much harder to wake up.For many people, coffee is the best way to overcome morning drowsiness.Remember, however, that it is best to limit the consumption of coffee to two cups a day and it is recommended to drink it with water because it has a dehydrating effect on the body.Do not drink coffee on an empty stomach, and adding a soy beverage will make it softer in taste.The stimulant also has tea, both black and green.The content of the stimulating thein in tea may vary depending on its type as well as on the method and time of brewing.


You can read also: Coffee on a diet – how to prepare it to get the most benefits out of it?

Posted on: January 15, 2019

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