The principles of the Copenhagen diet. What are the effects?
The principles of the Copenhagen diet are very rigorous, therefore its use is not recommended to everyone, respecting the possible consequences.On the other hand, the effectiveness of the Copenhagen diet is underlined.Read what are the principles of the Copenhagen diet, what effects you can expect from its use and whether they are worth sacrifices.
The Copenhagen diet is also called the Danish diet or, for a predetermined duration, a 13-day diet.It has been assumed that the principles of the Copenhagen diet have been developed in Denmark – at the Mayo Clinic or at the Government Hospital in Copenhagen, but each of these institutions denies its participation in their creation.The Copenhagen diet is intended to enable people who follow it to achieve quick results in less than two weeks – reduction of body fat and loss of even 7-20 kg.The Copenhagen diet is a low-carbohydrate and low-calorie diet.If you discontinue using it for one day or break one of its principles, you should stop using it and re-enter it, so as not to harm your health, not earlier than after 3 months.However, the completed diet can be repeated only after 2 years.
You should read it: Copenhagen diet
The principles of the Copenhagen diet
Do not eat more than 600-800 kcal per day
The menu on the Copenhagen diet is strictly defined – it is forbidden to introduce any changes in it.Depending on the specific day, a person on a diet consumes only 600 to 800 kilocalories.It is not difficult to calculate, for example, using online calculators that in this way no adult person will cover their daily energy needs, which, depending on gender, weight, age is about 1500-2500 kilocalories.The creators of the Copenhagen diet assumed that to achieve the effect of reducing fat, it is necessary to create a caloric deficit, that is when the energy balance of the body is negative – we spend more energy than we consume from food (which is in line with the classic reduction formula ) On a Copenhagen diet, the supply of energy that we provide to the body during its use is on average three times less than the total daily demand.However, it was to its creators that the body was to produce energy, use fat reserves.Remember, however, that on such a restrictive diet we also lose glycogen (belonging to complex carbohydrates, which in the menu of the Copenhagen diet is not there at all!) And water.Losing weight is therefore not only associated with the loss of body fat.
As the assumptions of the Copenhagen diet are not consistent with the recommendations of the Institute of Food and Nutrition1 – the menu does not contain recommended cereal products, the right amount of meals and time between them (4-5 meals a day every 3-4 hours) and the necessary portion of vegetables and fruits, its use is recommended only after consulting a doctor.What’s more, the Copenhagen diet does not even meet the requirements for low calorie diets, formulated by the American National Institute of Diabetes and Digestive and Kidney Diseases, 2 which clearly say that the daily meals we eat should contain at least 800 kilocalories.
Read also: Macrobiotic diet
Observe the duration of the diet and the rules regarding the time of eating
As mentioned, the Copenhagen diet lasts 13 days – it can not be prolonged, because it will lead to a serious deficiency of vitamins and minerals, or shorten its duration, because then we will not get the expected results.Being on a Copenhagen diet every day we can eat only 3 meals – breakfast, lunch and dinner.What’s more, we must eat them at certain times, a half-hourly deviation from the recommendations is allowed.And so breakfast should be eaten between 8 and 9 am, lunch between 12 and 14, and dinner – between 16 and 18.
Eat meals according to the diet on the Copenhagen diet
The Copenhagen diet is based on the reduction of fats and carbohydrates (the carbohydrates found in the menu are usually simple sugars, not complex carbohydrates with a low glycemic index), and the basis is vegetables, eggs, lean meat and limited amounts of fruit.An important element of the Copenhagen diet is coffee, which is to provide the body with energy, but eating it on an empty stomach definitely will not help people with hypertension.For example, on the first day of using the Copenhagen diet for breakfast, we can only drink coffee with a sugar cube, eat 1-2 eggs with a glass of spinach or broccoli and a tomato for dinner, and for dinner – 200 g beefsteak and 5 lettuce leaves with extra virgin olive oil and a little bit lemon juice.On the second day we have the same breakfast, beefsteak with 5 leaves of lettuce with olive oil and a hint of lemon juice and the fruit we eat for dinner, while the dinner is a slice of lean ham and 2-3 glasses of natural yogurt.The menus from particular days during the Copenhagen diet are repeated, and on the 1st and 8th days we eat the same, as on days 2 and 9, 3 and 10, 4 and 11, 5 and 12, 6 and 13, a separate menu is provided for day
You can read also: Easy-to-digest dietPosted on: January 7, 2019