Slimming with diseases of the heart and circulatory system
Among the diseases that promote overweight and obesity, there are diseases of the heart and circulatory system.The appearance of the first ailments is a sign that it’s time to start slimming.However, the situation is more complicated than for people who do not have such health problems.How to lose weight safely in diseases of the heart and cardiovascular system?Patients should lose weight under the supervision of a doctor, but there are a few rules to keep in mind.
The first change you need to make is to reduce the amount of calories consumed daily.Although slimming should not focus on the continuous counting of calories, they should be taken into account when arranging a menu.The optimal daily dose of calories depends on age, sex, height, weight and physical activity, so you can not indicate the number of calories that would be suitable for everyone.Another important change is limiting the consumption of table salt.Salt absorbs a lot of water in the blood, which is why the pressure in the arteries increases. Limiting its consumption is recommended to everyone, but in the case of cardiovascular disease it is best to completely eliminate the salt.Of course, it is not only about self-salting dishes, but also about ready-made dishes and products in which salt is found.This means that you should give up, for example, salted nuts.When preparing meals, the salt can be replaced with pepper, spices and herbs.People striving for weight reduction should use a diet that is dominated by vegetables, fruits, legumes and whole grains, because such a diet is healthy and provides a lot of valuable fiber.It is recommended to significantly reduce the consumption of animal fats, and especially red meat, pates, venison, offal and sausage.Instead of meat, you can eat fatty fish, which contain omega-3 and omega-6 acids, revealing cholesterol.It is worth remembering that unsaturated fats,for example coking oil or olive oil, are the safest for humans.The way of preparing meals also plays an important role.Frying and baking with a lot of fat is forbidden.The fat used during such treatment has an adverse effect on the heart and promotes the development of atherosclerosis.What’s more, high-temperature treatment leads to the loss of many valuable nutrients, and in the case of frying, also to produce dangerous substances.The food is best cooked by steaming, stew without added oil or baked in foil.Of course, it is recommended to eat regularly and without rushing, and avoiding snacking between meals.The diet can be supplemented with dietary supplements, but only after consulting a doctor to make sure that they will not interact with the medication being taken.Both supplements that limit hunger and fat burning supplements may help.
Physical activity is always an important supplement to the diet, but for heart and cardiovascular diseases, you can not afford full freedom in this area.Before starting the training, it is recommended to measure the pressure.People who have suffered a heart attack must undergo a so-called stress test that assesses the patient’s performance and tests the body’s response to effort.Cardiac and cardiovascular diseases are recommended for low to moderate intensity sports.Walking, cycling, swimming or Nordic walking is a good idea.It is better to leave sprinting or weightlifting to healthy people.Training should take place regularly, at least three times a week.The minimum duration of training is 30 minutes.However, if there is chest pain or fainting during its duration, stop training and consult a physician.It is worth paying attention to the fact that weight reduction is not the only positive effect of physical activity in people suffering from cardiovascular and cardiovascular diseases.Moderate intensity exercise regulates blood pressure as well as cholesterol levels.
Slimming with heart and circulatory system diseases is a bit more difficult, but it does not mean that you can not get rid of excessive kilos and do not increase the symptoms of the disease.It is worth remembering that getting rid of excess weight is always good for health, especially for those who have already seen the effects of excess body fat.