The most important principles of safe dieting

The purpose of the reduction diet is to reduce weight. It should be remembered, however, that this objective should not be achieved at all costs. There are some rules you must follow to losing weight was not only effective, but also safe, but afterwards, there was no undesirable yo-yo effect.

The first of these rules is to avoid starvation. Such a diet leads to a number of health problems resulting from shortage of food. The first signs of the use of an overly restrictive diet is a weakness, dizziness and hair loss. Rapidly evolve to anemia, which favors mainly iron and vitamin B12 deficiency.

Food deficiencies may arise as a result of the use of an unexciting diet. In the daily diet you can not do without products containing protein, carbohydrates, healthy fats, vitamins and minerals. Some people make the mistake of avoiding the consumption of carbohydrates or fats. These are the nutrients, which body needs, so instead of eliminating them you  should focus on selecting the right ones. Valuable carbohydrates are, inter alia, in cereal products from whole grain and vegetables. In the case of fats, you should choose especially those plant fats. From animal fats you can afford, for example, a yoghurt.


Another principle of healthy dieting is a physical activity. It is not enough to change your eating habits to get rid of large amounts of excess body fat. When choosing the physical activity you should take into account first of all, the state of your health. You should not practice sports, to which there is any medical contraindications.

For the fourth principle of healthy weight loss can be considered hydration. Although more and more people talk about the role that water plays in the human body, not everyone remembers to drink adequate amount of fluids every day. You should bear in mind that in the case of a bigger physical activity, the demand for water increases. At the same time we must remember that coffee and strong tea can dehydrate the body, because they contain caffeine and theine. They can not, therefore, be treated as a daily dose of drinks, which our body needs. The primary drink should be bottled water.

The last principle is the selection of appropriate dietary supplements. Their use is not necessary, but often help in achieving satisfactory results. It is very important to choose safe preparations. You should avoid all “miracle” formulations, of which producers ensure about fast slimming without the need for taking dietary supplements. In fact, the use of these products can be harmful to health, and in the best case will be ineffectual. Safe dietary upplements are, for example, preparations with fiber, which gives a feeling of satiety, and improve bowel functioning. Helpful may be also fat burners, for example Thermo Shape of Activlab.