Pips and seeds – healthy, but usually caloric snacks

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The abandonment of snacks is one of the most difficult challenges to be faced while losing weight.The word snack is usually associated with sweets, chips, sticks and crackers, i.e. unhealthy products.There are many caloric, but very healthy snacks in which you should not give up altogether.I am talking here about seeds and seeds.It is worth finding out what effect some of them have on health.

Pumpkin

According to some of the pits, this is the tastiest part of the pumpkin.They provide exogenous fatty acids, including linoleic, oleic and palmitic acids.The seeds also contain vitamins B1, B2 and B6, A, C, D and E. and minerals such as zinc, potassium and selenium.Eating pumpkin seeds reduces the risk of kidney stones.The substances contained in them support the treatment of muscle spasms, headaches as well as hands and wrists.It is worth reaching for them also because of the beneficial effects on the nervous system and psychological well-being.Pumpkin seeds contain so-called youth vitamins, so their food is good for the skin.Of course, do not eat them in large quantities, because in 100 g pumpkin is 446 kcal.Much less calories are contained by the pumpkin itself, which also provides many valuable substances for health.Properly cooked, it has a very good taste, so you should eat not only the seeds of this vegetable.

Sunflower

Another healthy snack is sunflower seeds, which are a rich source of essential fatty acids and amino acids.They also provide zinc, iron, potassium and calcium as well as vitamins A, D and E as well as vitamins from group B. Deficiency of the first two minerals can lead to anemia.Eating sunflower seeds also reduces the risk of health problems such as rheumatism, stomach pains, arrhythmia, insomnia, muscle pain and depression.The vitamins contained in the sunflower are natural antioxidants and allies of healthy skin.100 g sunflower seeds provide 570 kcal.

Sesame

The unique properties of sesame were already appreciated in ancient India.They include, among others, phytosterols, which reduce the risk of atherosclerosis by lowering the level of bad cholesterol.Sesamamoline is obtained from sesame, which inhibits the development of lymphoid leukemia cells.Grains are also a source of lignans that inhibit the development of cancers that are associated with improper levels of hormones, in particular breast and prostate cancer.The sesame contains vitamins A, B and E, calcium, magnesium, iron and zinc, as well as lecithin-supporting memory.Eating it is beneficial for bones and teeth, reduces the risk of osteoporosis, supports the work of the liver and the brain.In 100 g sesame, there is 572 kcal.It is worth mentioning that not everyone can afford to eat these seeds, because in some of them they cause a strong allergic reaction.

Linseed

Linseed is also worth attention.They can be eaten in a variety of forms and with many extras, so you do not have to be discouraged if you do not like the taste of boiled flax.The ground can be added, for example, to yogurt or porridge.Flaxseed is invaluable in the case of many ailments from the digestive system, because it protects its mucosa.They are especially recommended for people suffering from ulcers or struggling with constipation.Flax seeds contain omega-3 acids, flavonoids and lecithin.They also contain phytoestrogens, which are considered an alternative to hormone replacement therapy, used by women during menopause.Flax has a positive effect on the condition of the skin and hair, because it provides them with a good level of hydration and supports the functioning of the lipid barrier of the epidermis.Those who consumed him also paid attention to improving the appearance of nails.It’s good to include len in your menu also because of the circulatory system.It regulates the level of cholesterol.Linseed in 100 g contains 534 kcal.It is worth noting that lignin found in flax plants have a good effect on the metabolic rate, which is why it is a good proposition for slimming people.

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Here you can read: Linseed – a power of nature!

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Grenade

Pomegranate seeds are less popular in Poland than pumpkin seeds or sunflower seeds.In the meantime, it is a source of valuable substances for health and also for beauty.One of the most valuable is highly concentrated punic acid, which rarely occurs in nature.This acid destroys free radicals and strengthens the skin’s resistance.The pomegranate contains vitamins A, C and E, vitamins B, calcium, magnesium, potassium, silicon, phosphorus and iodine.Eating grenades is worth recommending to people working mentally.The substances found in them help to fight stress.They also have a beneficial effect on the work of the circulatory system and the heart.What’s more, they are given anti-cancer effects.Substances contained in the seeds of this fruit improve libido and slow down the aging process of the skin.The seed surrounded by flesh is the only edible portion of pomegranate.Everyone who tasted their taste will be happy to hear that this snack is not high-calorie.There are only 82 kcal in 100 g of seeds.

Although most of the snacks presented here are high-calorie, you should not completely remove them from your menu.Adding a spoon of such goodies, for example to yogurt or muesli will certainly not negatively affect the figure, and for this will provide the body with valuable substances.

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You can read also: Protein praline – a delicious sweet snack

Posted on: December 20, 2018

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