Peanut butter hampers weight loss?

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Peanut butter belongs to these products, which are very eagerly included in the fitness diet.

Many things are said and written about its qualities, paying attention to the presence of unsaturated fatty acids, vitamin E, B vitamins, magnesium and other elements. Meanwhile, peanut butter may pose a potential threat to the figure.

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At the base of this dependence lies a simple, not to say obvious mechanism. 

 

By the term peanut butter, the product obtained from peanut nuts, or peanuts, is most often hidden. At this point it is worth adding that the peanut is not nuts but … pods.

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You can read also: Peanut butter, not as bad as they say

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The butter obtained from them is therefore more bean butter than nutty, although this is of course only a curiosity, not an argument justifying the impact on the figure. It should be added that in addition to peanut butter, similar products obtained from almonds and cashew nuts are also available on the market. You can also find mixtures with sesame, coconut and other butter. 

 

Posted on: January 29, 2019

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