Merry Christmas!


Christmas dishes are characterized by unique and original flavor, which is the effect of using various spices. These small additions, which are customarily used to improve the aroma and taste of dishes, very often also bring other benefits to our body. In this text, we decided to take a look at the 10 most-used spices during the preparations for the upcoming holidays.


Anise is a frequent element complementing the taste of homemade pastries, liqueurs or liqueurs. Also known as a pimple, it is characterized by the presence of numerous essential oils that effectively relieve the symptoms of airway obstruction. Very often it is a component of syrups or lozenges used in cases of dry cough, bronchitis or temporary loss of voice. The use of anise also promotes the work of our digestive tract. It is especially recommended in case of acute abdominal pains or long-standing constipation. When used externally with alcohol, it is ideally suited to sooth irritation caused by insects. Interestingly, it is a deadly remedy for ticks, fleas and lice.


This popular addition to cakes and desserts will definitely come to our tables. Cinnamon has primarily antibacterial and antiviral effects. This means that it is an effective element in the fight against free radicals and promotes the detoxification of the entire system. The use of cinnamon also helps get rid of unnecessary kilograms by improving metabolism and stimulating digestion. Cinnamon bark also has a beneficial effect on the functioning of the brain and kidneys, and also normalizes the level of total cholesterol


Dried cloves of common clove constitute an inseparable element of Christmas cuisine. Cloves have a substance called eugenol, which has anesthetic properties, used in the case of troublesome ailments such as headache or toothache. In the context of pain, it is also worth mentioning throat problems and colds with bacterial or viral background. Cloves are effective as a medicine for conditions of reduced immunity. The daily use of carnations also promotes the increase of insulin, which effectively protects against excessive cholesterol levels. What’s more, they are a very good preparation for the removal of unpleasant breathing and … act as an aphrodisiac.


Ginger is a fairly common ingredient in mixtures of spices used for desserts or mulled wine. It is also often used in salty dishes as an addition to sauces. Thanks to its warming effect, ginger is often recommended in the case of bacterial infections and colds. It is also applicable

for headaches, low testosterone levels and digestive problems. In the case of the latter, talk about nausea, bloating or digestive problems.


Juniper is a very common addition to game dishes and the basic ingredient of a real, hunting bigos. Gullies, mineral salts and compounds of a resinous and hot nature contained in the fruit of this plant show a strong decontamination and bactericidal effect. Preparations from juniper stimulate the digestive system to secrete bile and significantly improve the digestive process. It is also worth mentioning the diuretic nature of juniper action, which significantly improves the detoxification process of the organism from numerous toxic compounds. This effect is also applicable to urinary tract infections. Juniper can also be used externally in case of neuralgia and inflammation of muscle or bone tissue.


Cardamom is equally common, though less well-known, ingredient of all kinds of spices, which are used in the preparation of cakes. He can also perfectly spice up the taste of Christmas wine. Sometimes it can also be used to emphasize the taste of borscht or compote of dried fruit. The most valuable element of the cardamom is primarily the essential oil contained in it, which works very well during the treatment of colds and more serious respiratory diseases, including asthma. In addition, cardamom has a very high content of melatonin – a compound produced naturally by the pineal gland – regulating the sleep process and our circadian rhythm. Research shows that the systematic use of products rich in this compound, effectively promotes weight loss and destruction of body fat. Cardamom is also an effective remedy for digestive disorders and other problems resulting from the poor condition of the digestive system.


Cumin is an inseparable element of marinades and sauces for main dishes based on red meat. In addition, it is very often used in seasoning vegetable salads or soups. Due to the rich amount of flavonoids, coumarins and mineral salts, cumin is a very good relaxant. The oil contained in the seeds has a strong stimulating effect on intestinal peristalsis. Coffee acid characterized by anti-sclerotic and antimicrobial effects is also significant. This spice is especially recommended for women, because it effectively eliminates menstrual pain and stimulates lactation in nursing mothers.


Leaves and fruits of coriander are used in culinary art as an addition to dishes, as well as as a decorative element. However, it is worth using this spice more often because of the big benefits for our health. First of all, coriander is a very good preparation for digestive problems due to the contained in it oil, which in its composition has linalool. This compound has strong diastolic and carminative effects. What’s more, coriander stimulates the production of saliva and secretion of gastric juice, which effectively increases appetite. The mentioned oils are characterized by a clear antiseptic effect, which prevents food poisoning. In addition, they have a calming effect by reducing the tension on the part of the digestive system. Research shows that the use of coriander is effective in reducing blood pressure, normalizing cholesterol, and also removes toxic metal compounds from the body.


The most expensive spice in the world is the last ingredient of dessert spicy mixes. This noble culinary supplement is primarily responsible for our well-being by eliminating stress and relaxation. It turns out that saffron leads to an increase in the concentration of dopamine and serotonin, or so-called relationships of happiness. He is often mentioned as an antipyretic and soothing agent for Alzheimer’s disease.


Allspice is a flagship addition to most dishes – both soups and main dishes. These small, round grains not only make our meals more attractive, but also help to improve the functioning of our system. First and foremost, it has a strong antiemetic and laxative effect. In addition, it is very effective in dealing with fungal spores, which can cause the development of skin and respiratory infections in the lungs. In addition, allspice relieves neuralgia and symptoms of rheumatic diseases.

Posted on: December 24, 2019

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