How to lose weight permanently


If your plan is to lose weight, the best way to achieve this goal is a good diet. It is essential to permanently change your bad dietary habits. Treatment (or cure or diet) should not contain the fasting periods, after which the body has a huge appetite for sweets and pastries and confectionery. If we compare the body to the furnace, and the matter is converted into fire, the food is fuel. To keep the fire, we should remember to use proper (and regular) fuel.

Basic advice – how to take care of proper body weight

Eat 3 to 5 meals a day
Regular meals are important for the proper functioning of the metabolic processes and maintain blood sugar levels. It also prevents hunger attacks.

Eat healthy snacks if you feel hungry between meals
Healthy snacks between meals also help maintain stable blood sugar levels. Fresh, dried fruit, raw vegetables, nuts, seeds are perfect snacks.

Drink healthy drinks
Avoid caffeine as it stimulates the secretion of insulin by the pancreas, which can cause blood sugar levels to drop. Refreshing soda drinks contain lots of sugar and chemicals, so it’s also better to avoid them. The healthiest liquids are mineral water, fresh fruit juices.

If you drink alcohol- drink it only in moderate amounts
Small amounts of alcohol do not interfere with a healthy diet. But his excessive consumption promotes weight gain.

Drink between meals. Do not drink during meals
Drinking during meals diluted digestive juices and impairs digestion. Bad digestion is a contributing factor to weight gain.

Quit eating fats
When you reach high protein foods, let them be fish rather than meat. Poultry (without skin) is healthier than red meat. When you reach for dairy products, try to reach for low fat products.

Find out what kind of food you do not tolerate and eliminate it
Finding out which nutrients you may be allergic to and eliminating them from your diet often leads to significant weight loss. Often guilty ones are: wheat flour and dairy

Choose unrefined carbohydrates
Such products contain much more fiber, vitamins and mineral salts than their purified and processed counterparts. In addition, they release sugar slower, helping to keep blood sugar levels at a better, sustainable level. Such products are: jacket potatoes, brown rice, wholemeal bread.

Avoid sugar
Not only keep using sugar restraint, but you should also minimize ready meals and breakfast cereals that contain a lot of sugar.

Eat lots of fresh fruit and vegetables
As a rich source of nutrients and fiber, they are an essential part of a healthy diet. Best to eat 5 times a day.

Do not think that to lose weight you should eat less. You just have to eat differently.

Posted on: August 21, 2018

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