How to eliminate a protruding belly?

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There are lots of the body that are particularly susceptible to accumulating excessive body fat.Many people complain about problems with eliminating fat on the stomach.It is worth to pay attention to what may be the cause of the outgoing abdomen and how to deal with this problem.

First of all, you should be aware that a large stomach does not always mean excess body fat.Sometimes it is simply bloated due to the consumption of bloating products.Intestines have a problem digesting such food, so to avoid bloating, eliminate harmful products from your diet.At the same time, it should be ensured that the meals are consumed in the right quantity and at appropriate intervals, as well as without hurry. Also digestive enzymes that can be found in dietary supplements will be helpful.

Another reason for abdominal enlargement may be diastasis recti, i.e. the abdominal muscle stretch.It can happen mainly during pregnancy and delivery.This range can be detected by an individual palpation examination.In this situation, you should start the exercise to reduce the muscle size, preferably under the control of an experienced physiotherapist.It is worth mentioning that, according to the results of the conducted research, diastasis recti does not occur in those women who were physically active before becoming pregnant.

If the problem is excessive accumulation of adipose tissue in the abdominal area, it is worth knowing its causes.The abdominal obesity is exposed, among others, to persons who suffer from insulin resistance.Insulin is conducive to the accumulation of adipose tissue in the abdominal area and arms.In order to reduce this problem, you should control the amount of carbohydrates consumed, as well as their quality.The accumulation of fat on the stomach also promotes cortisol, which is a stress hormone.Excessive secretion of this hormone occurs in the case of excessive stress and fatigue or as a result of inflammation in the body.Limiting the secretion of cortisol requires elimination of factors that cause excessive stress and ensure adequate rest, and above all, a long and peaceful sleep.

Of course it can happen that the causes of the protruding abdomen are complex. Sometimes genetic determinants play an important role, which affect the type of our figure.In this situation, you can try to reduce fat by means of appropriate exercises, but the effect will not always be fully satisfying.

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You can read also: Exercises for a six pack – 7 of the best exercises for stomach muscles hard as steel

Posted on: December 14, 2018

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