Four underestimated food products

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Many food products, despite their unquestionable health benefits, relatively rarely appear in our diets. Lack of aggressive marketing campaign, non-compliance with current trends, a little exotic or not very refined character cause that we pass indifferently in stores, focusing primarily on the breasts of chicken, broccoli and rice, salmon and olive oil. However, it is worth to verify your approach, thus diversifying your menu. 

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An important advantage of carrots, beets and parsley root is not only an affordable price. These vegetables are an ideal proposition for winter days when the access of fresh vegetables is very limited. They can be easily incorporated into tasty casseroles or prepared using nutritious soups or delicious salads. At the same time, they are a rich source of fiber, vitamins (eg folic acid) and antioxidant compounds. Root vegetables can be an alternative to too often consumed broccoli, tomatoes, lettuce, etc. 

Especially in the diet of active people, sea fish are represented primarily by salmon and tuna. Meanwhile, around the Christmas season, dishes with herring in the main role return to favor. It is worth thinking about including dishes from this fish also on other days, because it is an excellent source of omega-3 fatty acids that have a positive effect on the circulatory system, but also contains quite large amounts of vitamin B12, calcium, magnesium and, of course, wholesome protein. Herring is also a grateful starting product for preparing a variety of salads, besides it is extremely easily available 

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You can read also: What is healthy lifestyle?

Posted on: February 5, 2019

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