Flatulence – how to minimize


Many experts are convinced that flatulence is caused by incomplete digestion of certain foods, digestion of food during digestion or inhalation of air during a fast food intake. 


– save the meals you consume and your own eating habits, such as too fast food. 

– do not overeat. Too much food causes digestive digestion. 

– limit the amount of refined carbohydrates and sugars consumed. 

– limit the amount of artificial sweeteners in the daily diet. 

– limit the amount of alcohol consumed. 

– eat yogurt containing live bacterial cultures. 

– take digestive enzymes. 

– drink peppermint tea with lemon juice. 


Here you can find dietary fibre – CLICK


Plan of daily demand for supplements in case of flatulence 

Vitamin B complex -According to indications 


Digestive enzymes – According to indications 

Fiber 25-40 g Most people need 

from 5 to 15 g daily 



Pepper mint 

Calcium 1000-1500 mg

Magnesium 400-700 mg 


You can read also: Probiotics – help with the fight against irritable bowel syndrome


Posted on: February 22, 2019

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