Fat products, which you do not have to give up while losing weight
Slimming is associated, among others, with the elimination of greasy dishes.In fact, fats are one of the most important nutrients, so weight reduction should not mean the resignation of fats, only the selection of those that do not pose a health risk and a slim figure.Here are the products that you should not give up while losing weight.
The avocado originating from Mexico is the most calorific of fruits, precisely because of its high content of fat, which constitutes about 15% of the pulp’s mass.100 g of avocado has up to 160 kcal.Most of the fat found in this fruit is a monounsaturated fatty acid, which, according to scientists, has a beneficial effect on the human body.In people who eat at least half of the avocado BMI is lower than in people who do not eat this fruit.The situation looks similar in the case of waist circumference.What’s more, people eating regular avocados are less likely to suffer from a so-called metabolic syndrome that increases the risk of type 2 diabetes and cardiovascular disease.Avocado contains a lot of fiber, which is an ally in the fight for a slim figure.At the same time, this fruit provides the body with valuable vitamins and minerals, including vitamins A, B1, B2, C and K, potassium and magnesium.An important advantage of the avocado is that you can use them to prepare many dishes.Although the avocado itself does not delight in taste, but you can prepare for it, for example, a tasty paste, salad or cocktail.
High calorific value is also characteristic of nuts.The most calories contain walnuts, while behind them are walnuts, pistachios, hazelnuts, earthnuts and cashews and almonds.Nuts contain a lot of unsaturated fatty acids (EFAs), which improve metabolism and prevent excessive accumulation of fat.The nuts also contain other valuable substances, including alpha-linolenic acid, which reduces the level of bad cholesterol in the blood.What’s more, they contain a lot of fiber.The beneficial effect of nuts on weight loss can be seen primarily in the case of almonds, which effectively accelerate the reduction of fat, which has been well documented.Nuts contain a lot of potassium, magnesium and phosphorus and vitamins A and E. They are recommended especially during intense mental effort, for example during exams.
Read also: Nuts – learn about their health properties
Lovers of peanut butter certainly wonder if if you can eat nuts while slimming, can they afford to eat their delicacies?The answer to this question is yes, but in small amounts and on condition that it does not contain certain additives.Butter has all the advantages of the nuts from which it was made.What’s more, the beneficial effects of peanut butter on weight reduction have been confirmed by research conducted by scientists at the Harvard School of Public Health.However, be careful, because the peanut butter available in stores often contain added sugar, which is not an ally of a slim figure.The best butter is one in which there are only nuts and a small amount of vegetable oil.You can buy such butter in a health food store or cook it yourself at home.Of course, you need to be moderate in eating peanut butter, because there is 32.75 kcal in one flat teaspoon of this product.
It might seem that during the weight loss it is best to choose lean fish.In fact, the best choice is greasy sea fish, meaning those in which fat is at least 5%.This group includes salmon, mackerel or herring.It is they that provide the body with polyunsaturated omega-3 fatty acids.These acids have a positive effect on metabolism, which is why they support the reduction of adipose tissue.It is not without significance that these fish are filling, which is why they fight hunger effectively.In addition to omega-3 fatty acids, fatty fish contain vitamins A, D and E, and iodine, potassium, selenium and iron.
Like avocado, olive oil contains primarily monounsaturated fatty acids.At the same time, it contains compounds such as oleocantal, tyrosol, squalene and oleaphelin, which have anti-inflammatory, antioxidant and anti-aggregating properties.While slimming, it is worth adding olive oil, for example to salads.At the same time, olive oil contains vitamins A, C, E, D and K, as well as phosphorus, potassium and iron, which is why it provides the body with important nutrients.Of course, eating olives is also a good solution.Mostly they are available for sale after maintenance, but fresh oil can be eaten raw.You can prepare the tapenade from olives.It’s a paste that contains olives, as well as capers, garlic and lemon juice.Tapenada blends very well with wholegrain bread.
Eggs are best eaten whole, not as previously thought – without yolks.Although the eggs are greasy, they also contain a lot of valuable nutrients, including lecithin and amino acids.There is a high quality protein in them, which, as you know, helps you lose weight.In addition, eggs provide a feeling of fullness, which is very significant when using a reducing diet.Of course, when you lose weight, you should avoid fried eggs.The best solution is to cook them in such a way that the protein is cut, while the yolk is slightly liquid.The mayonnaise is also not recommended, even light mayonnaise, which despite appearances is not a dietetic and healthy product.
While losing weight, it is also worth paying attention to coconut oil.It is a valuable source of medium-chain fatty acids, the greater amount of which reduces appetite, and at the same time acts thermogenic.Coconut oil thus supports weight loss in two ways.What’s more, it contains vitamins B2, B6, C and E and potassium, magnesium, calcium, iron and phosphorus.An important advantage of coconut oil is its wide application.Due to its high temperature resistance, it can also be used for frying.
To sum up the above information, some products contain healthy fats as well as other substances valuable to humans.Many of them have such properties as reducing appetite or increasing thermogenesis.It is worth keeping your judgment when eliminating them from your menu.The obtained results may turn out to be opposite to the expected ones.Of course, this does not mean that products such as coconut oil, eggs or nuts can be consumed in any quantity.