Do you want to have a slim and firm body?
Are you struggling with dumbbells and fitness machines, and your body is still very firm? Do you have trouble throwing overweight? There may be too little vitamin D in your diet!
Vitamin D deficiency impedes slimming and muscle strengthening. Researchers who published the results of their research in the Journal of Clinical Endocrinology and metabolism reached such conclusions. It has been proven that women who have been diagnosed with vitamin D deficiency have 24% more body fat than women who were found to be at the right level.
How to make up for vitamin D deficiency? Eating sea fish and full-fat dairy products and exposing the body to the sun – just 20 minutes a day of irradiation of hands or back unlubricated with a cream with a filter.Posted on: November 8, 2018