Dieting consistent with the blood group

As you know, an effective fight against obesity requires a diet adapted to individual needs of a person. When planning a menu you need to take into account first of all the weight, health, age and lifestyle. Some people argue, however, that the diet should also be adjusted to blood group. While not everyone agrees with this theory, however, it is worth explaining how people with different blood groups should eat.

The theory of that diet is based on the assumption that there is a very important relationship between blood group and dietary needs and metabolic rate of individual foods. Each blood group produces some antigens that determine the absorption and digestion of various food products. Eating foods unsuitable for your blood type is the cause of health problems and encourages overweight.


People who have blood group A are advised to significantly reduce meat products. It can be said that the best solution would be here a vegetarian diet. This blood group we inherited from our ancestors, who were engaged in farming and lead a settled, peaceful lifestyle. In the case of people with blood group A to lose weight helps just giving up meat, because it means the elimination of toxic products. Weight is gained thanks to both meat and dairy products, which derange the metabolism of nutrients. There are also other products, which should by not eaten by people with this blood group. It is Kidney Bean that interferes with the secretion of digestive enzymes and slow down metabolism. In addition, you should be careful of excess wheat, because it weakens the utilization of calories. Therefore, to reduce weight can help vegetable oils, which support digestion and prevent fluid retention. Beneficial effects on metabolism have also soy products, vegetables and pineapple, which facilitates the utilization of calories and increase the tempo of a peristelic bowel movement.

In the case of blood group 0 apply opposite principles. The group is believed to be the oldest one. People with this blood must be provided with an appropriate dose of animal protein. However, it should be lean meat, free from chemicals. Meat products do not promote weight gain, in contrast to cereals and legumes. You should eliminate mainly lentils and kidney beans from the diet. The former inhibits the metabolism and the second, lead to less use of calories. Contained in wheat gluten has a negative impact on the rate of metabolism and the production of insulin, like corn. Also milk and its products should be excluded from the diet. It is worth noting that people with blood group 0 tend to deficiency of thyroid hormone. A cabbage, Brussels sprouts, cauliflower and mustard can contribute to that. In weight reduction helpful will be seaweeds, seafood and iodized salt, which contain iodine, which leads to increased production of thyroid hormone. Beneficial effects on metabolism has red meat, liver and kale, broccoli and spinach.

In the case of people with blood group B it is recommended to use a varied diet, because it distinguished itself on the path of evolution and is a combination of different cultures. Weight gaining favors the consumption of legumes, buckwheat, peanuts and sesame flax. They represent the cause of the deterioration of metabolism and hypoglycemia. Digestion processes are also deranged by the wheat, although the contained gluten is not as dangerous as in the case of people with blood group 0. Among legumes, acceptable are red bean, Kidney bean. In the fight against excessive pounds helpful will be green vegetables, which support metabolism. A positive ipmact on it also have eggs and low-fat dairy products. It is also recommended to drink licorice tea, because it reduces the risk of hypoglycemia.

In the case of blood group AB, the situation is a little bit more complicated. Antigens which are being produced by it, are in fact similar to those produced by the blood groups A and B, and in some cases they are their combination. People havin this group of blood, genetically exhibit demand for meat, but have problems with digesting it, due to the production of small amounts of gastric acid. Weight gaining favors especially red meat, which is poorly digested and hinders the work of intestine tracts. Inadvisable are also Kidney beans, that slow down metabolism and contribute to hypoglycemia. It is recommended to eliminate corn, buckwheat, wheat and seeds and seeds fromthe diet. In maintaining a proper weight helpful will be a tofu, seafood and green vegetables, that improve metabolism. The beneficial effects have also seaweed and dairy products, which regulate the production of insulin. Among fruits, especially recommended is a pineapple, which stimulates a bowel functioning.

The diet tailored to blood type has both its supporters and opponents. The theory on which it is based, has not been scientifically confirmed. Some of its founding refute, for example, that vegetarians having the blood group 0, who have no problems with eliminating meat products from their diet. Doctors approach to the diet with a distance and recommend caution in eliminating specific foods. However, there are lots of people who ensure that the adaptation to the principles presented here, allowed them to reduce weight and improved their well-being. Promoters diet consistent with the blood group are, among others, Dr. Peter J. D’Adamo and Catherine Whitney, who published a book “Eat Right for Your Type” (“Eat accordingly to your blood type), constituting a very good source of knowledge for all who would like to know the exact rules of the diet.