Cycling a way to cellulite! How long and how often should you drive?

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Cellulite is the bane of every woman. Contrary to appearances, it does not affect only overweight women – thin people are also exposed to it! In the fall and winter, the presence of cellulite does not bother us as much as in the summer, when we throw off warm clothes and start to reveal the body. Cellulite most often affects the thighs, abdomen and buttocks. Fortunately, there are several ways to get rid of it in the blink of an eye! It turns out that cycling is one of them. 

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How to get rid of cellulite thanks to cycling? 

When cycling, the efficiency of the entire muscular system increases, improves the functioning of the respiratory and circulatory systems, and thus increases the energy expenditure of the body. 

This aerobic exercise is also directed mainly at those parts of the body that are most affected by the orange peel. If we dose sensibly, the calves and thighs become slimmer and sleeker. The muscles of the back and hands also work during the ride. In this way, we also improve their efficiency. 

 

What bike to fight against cellulite? 

Not every bicycle is suitable for effective fight against cellulite. While riding on traditional ladies, the muscles do not work as intensively as on trekking or urban models adapted also for off-road driving. In addition to a dozen or so gears, this bike should have a frame with a geometry that affects stable and safe handling as well as a front shock absorber. 

Since we plan to spend a lot of time on a bicycle, an important element is also the saddle, which should be wide and comfortable, preferably with a shock absorber. A 3-speed rear hub with an internal brake and a bridge with adjustable height will be quite useful. 

How many calories do you burn while cycling? 

Bike is a great way to lose unnecessary kilograms – driving slowly within an hour loses 300 kcal, driving fast – up to 600 kcal per hour, which is the same as running or going up the stairs. Below is a table helpful in calculating lost kilograms while cycling 

 

Speed of travel by bicycle 

Energy expenditure 

kcal / kg body weight / hour 

10 km / h 

4.23 

15 km / h 

6.05 

20 km / h 

8.56 

30 km / h 

12 

 

The calculation is based on the average weight of 70 kg – driving for 45 minutes on a bike with an average speed of 15 km / h, we will burn about 318 kcal (6.05 kcal x 70 kg x 75%). During the training performed 6 times a week for 45 minutes at a rate of 15 km / h, we will burn about 2,000 kcal per week, which is 8,000 kcal per month, that is as much as you need to burn to get rid of one kilogram of excess body fat. If it combines with a properly balanced diet and exercises at home, the effects can be decidedly faster! 

 

How to ride to eliminate cellulite? 

It is best to start driving at a fixed time during the day, after a light carbohydrate meal – the main element should be whole-wheat bread or dark pasta or kasha. 

The first route should not exceed 10 kilometers. The driving speed should be constant and moderate (15-20 km / h), low intensity. Thanks to this you will avoid sourdough and you will be able to ride every day. 

Each workout should begin with a light warm-up, or give yourself a few minutes of slow pace to start the body. We advise against starting training if the blood glucose level is very high or low. 

If you do not have time for daily rides, it is worth using the bike at least 3 times a week for a minimum of 30 minutes while driving at moderate pace. Extending this time to an hour, you have to go at a walking pace. If, on the other hand, we only find the time for a bike during the weekend, we plan at least two-hour cycling trips, going at a walking pace and often stopping. 

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You can read also: Running or cycling – what burns more fat?

Posted on: April 15, 2019

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