The cabbage diet may seem funny to some people, because it is easy and involves everyday cabbage soup eating. You can consume this soup as much as you want throughout the day without restrictions and additionally a few snacks of a different kind – each day a different product. Thanks to the cabbage diet, you can lose from 2-6 kg per week depending on the body. The diet can last only one week a month.
You can read also: The healthiest diet in the world
During the diet you can not eat bread, fried foods, alcohol, carbonated beverages. N It is recommended to drink plenty of water, tea and unsweetened juices – among other things, the juice is cranberry juice.
Recipe for cabbage soup 6 large onions, 2 green peppers, a can of tomatoes, 3 carrots, celery, half a cabbage head, broth, spices to taste.
Preparation nWill you start preparing the soup – wash and cut all the necessary vegetables. Then boil the broth and add all ingredients to it one by one. Cover the pot and cook on low heat for about 2 hours. After cooking, you can add spices to your taste.
Check also: Priorities of a good diet
An example of a menu
First day na cabbage soup (the more the better), fruits (apples, oranges, watermelon, melon), 2 liters of still water
Second day nthe cabbage soup, vegetables (corn, peas, beans are not allowed), for dinner we can eat two potatoes cooked in uniforms with butter without salt, no fruit, 2 liters of still water,
Third day n cabbage soup, vegetables (carrots, Brussels sprouts, cauliflower, cucumbers), fruits (eg melon, apples, watermelon), bananas, 2 liters of water are not allowed
Day four n cabbage, 4-5 bananas, still water, skim milk (2 liters)
Day five n cabbage, 20 dag of meat (lean beef, chicken breast), 6 tomatoes, 2 liters of still water,
Sixth day, cabbage, meat or fish, green vegetables in any quantity, 2 liters of still water
Day seven n cabbage, brown rice or cereal (can be with cinnamon and fruit), vegetables, 2 liters of water, unsweetened juices from fruits or vegetables
There is also a diet in capsules available on the market that you can buy. But first it is worth to try a cooked diet and if it did not work, then become interested in the version in capsules.
Read also: Diet for mesomorphics
__Posted on: January 16, 2019