Breakfast for good morning!

berries-1846085_640

Oatmeal on milk, water, with fruit or nuts, some with no additions for it with a pinch of salt, this is what the most-consumed breakfast among athletes looks like. It is not without reason that physically active people reach for this meal. Also, our beloved mothers have served us this dish for a reason (maybe in a slightly less attractive form) from an early age.

 

A healthy breakfast should meet 5 criteria

This composed oatmeal will be a balanced balanced meal, which can be eaten even daily with a slight modification of the type of fruit and healthy fats.

Oatmeal with linseed and fruit

Serving for 1 person

Preparation time about 15 minutes

 

Components

– 3 tablespoons of oatmeal

– spoon of ground linseed

– half a tablespoon of Goji berries

– half a spoonful of raisins

– dried or fresh fig

– 2 dried apricots (cut)

– a spoonful of sunflower seeds

– a spoonful of blueberries

– 4 strawberries or a handful of raspberries

– 150g of natural yoghurt

 

Nutritional value (in 1 portion)

The energy value of 437 kcal

Protein 19.3 g

Fat, 11.4 g

Carbohydrates 71.9 g

Cellulose 12.2 g

 

Execution

  1. Flakes, sunflower seeds and dried fruit pour boiling water (only to cover the ingredients). Wait about 10 minutes.
  1. When the flakes with fruits and seeds soften suitably, add freshly ground linseed, blueberries, sliced strawberries or raspberries and pour over natural yoghurt.

 

Bon Appetit!

Posted on: October 26, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *